This week’s workout is sure to break a sweat! Summer is coming and we are all about those abs. It’s time to turn on some music and get to work 🙂

Plank Dips– Start in a side plank (shoulder over elbow with hips, knees, and feet stacked), lower your hips toward the ground, then squeeze and lift back up

Bicycles– Laying on the ground, pick feet up and keep knees bent. Hands behind your head to support your neck. Kick one leg straight out, while pulling the other knee in. Your knee and opposite elbow meet as you crunch in, then switch leg position and perform on the other side.

Toe Touches– Laying down, lift your legs straight up and hold your arms up. Pull your abs in tight and reach your body up to touch your toes. Keep your feet up, then lower down and repeat.

Reverse Crunches– Laying on your back, bend your knees and start with feet flat. Pull your abs in tight and pick your feet up, then keeping your knees bent, bring your feet back down.

Burpees– Jump up! Then hands to the ground, jump out into a plank, lower yourself to the ground, push yourself up, jump in and repeat again.

If you try our workouts, share it with us! Instagram: @burpeesandbordeaux
Xo, Louise & Pam