Workout Wednesday: B&B lululemon Bootcamp

This past Sunday, we had so much fun teaching at lululemon Roosevelt Field! In case you missed it (or want to do it again 🙂 ), here is our workout!

IMG_2809

B&B Bootcamp

Grab a timer! Perform the 3 exercises in each round for 1 minute each & repeat. Then move on to the next round 🙂

Round 1: Lower Body

  • Squat + Leg LiftIMG_2701
  • Curtsey Lunge + Squat
  • Burpees

Round 2: Upper Body

  • Walkout Pushup
  • Plank Tucks/ Spidermans
  • High-Low Plank

Round 3: Lower Body

  • Lunge + Twist
  • Single Leg Deadlift
  • Squat Jumps

Round 4: Core

  • V-sit Crunches
  • Low Plank
  • Mountain Climbers

 

Share with us how your workout goes! Which moves are your favorites??

Xo, Louise & Pam

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