This past Sunday, we had so much fun teaching at lululemon Roosevelt Field! In case you missed it (or want to do it again 🙂 ), here is our workout!
B&B Bootcamp
Grab a timer! Perform the 3 exercises in each round for 1 minute each & repeat. Then move on to the next round 🙂
Round 1: Lower Body
- Squat + Leg Lift
- Curtsey Lunge + Squat
- Burpees
Round 2: Upper Body
- Walkout Pushup
- Plank Tucks/ Spidermans
- High-Low Plank
Round 3: Lower Body
- Lunge + Twist
- Single Leg Deadlift
- Squat Jumps
Round 4: Core
- V-sit Crunches
- Low Plank
- Mountain Climbers
Share with us how your workout goes! Which moves are your favorites??
Xo, Louise & Pam
