I love working out with friends. This past weekend I had a girl’s weekend with my #tiusquad and it involved as many activities as I could with the heat and humidity. Don’t worry- I made sure to balance it out with lifetime movies and a game night! On Sunday we took our workout to the side yard. It was quick, effective, and hit all of the major muscles. Here it is for all of you!
We did 60 seconds for each exercise, 2 rounds of each circuit. It took just about 30 minutes to complete!
Circuit 1:

• Battle Ropes Alternating Waves
• Lunges
• Jump Squats
• Low Plank

Circuit 2:

• Battle Ropes In Out
• Lateral Lunges
• Monster Walk
• Star Abs

Circuit 3:

• Battle Ropes Russian Twists
• Wall Sit
• Burpees
• Single Leg RDL

Enjoy!
Xo, Pam