Winter is coming!

This past weekend, we taught an in-store class at lululemon Roosevelt Field to get you ready for ski and snowboard season. Both of these winter sports require a lot of lower body and core strength. We have put together a quad-burning, heart-pumping workout so you are ready to go on opening day. In case you missed it or want to do it again, here you go!

There are two exercises in every round followed by 30 seconds of rest. Perform both exercises for 30 seconds each then rest for 30 seconds. Repeat each round 3 times before moving on to the next round. Get your timers ready…

Round 1

• Squats
• Squat Hold with Alternating Heel Raise

Round 2

• Reverse Lunges- Alt. Right & Left
• Lateral Line Jumps

Round 3

• Push-ups
• Mountain Climbers

Round 4

• Curtsy Lunges
• Skater Hops

Round 5

• Lateral Lunges- Alt. Right & Left
• Burpees!

Round 6

• Triceps Dips
• Single Leg Bridges (15 sec each leg)

Round 7

• Forearm Plank
• Side Plank Rotations

What exercises do you do to prepare for winter sports? Share your favorites in the comments below!

Xo, Louise & Pam