TODAY IS THE THIRD DAY OF OUR HOLIDAY FITNESS CHALLENGE!

We are giving you a new exercise challenge everyday for the next 12 days… all the way through Christmas morning It’s the 12 Days of Fitmas!

ON THE THIRD DAY OF FITMAS, BURPEES & BORDEAUX GAVE TO ME…

3 LUNGE + SQUATS!

How to: Perform a reverse lunge and then step forward and into a body weight squat. Repeat this 2 additional times on the same side and then switch legs. While lunging, be sure to keep your knee behind your toes and facing straight ahead. Also, make sure you are pressing up through your front heel to return to standing. While squatting, make sure your weight is in your heels, your knees are over your ankles facing straight ahead and in line with your toes, and your torso in at the same angle as your shin.

2 INCHWORMS

AND A ONE MINUTE PLANK!

Xo,
Louise & Pam

This is the gift that keeps on giving! Make sure you are subscribed to our blog to get the daily workout delivered right to your inbox. Let us know how the challenge is going by checking in on social media using #BandB12DaysofChristmas. Be on the lookout for holiday giveaways, too.