TODAY IS THE SIXTH DAY OF OUR HOLIDAY FITNESS CHALLENGE!
We are giving you a new exercise challenge everyday for the next 12 days… all the way through Christmas morning🙂 It’s the 12 Days of Fitmas!
ON THE SIXTH DAY OF FITMAS, BURPEES & BORDEAUX GAVE TO ME…
6 PLANK ROTATIONS!
How to: Start in a high plank position with feet apart. Rotate onto the sides of your feet while opening up your chest and reaching for the sky. Keep your core tight the whole time. Return to start & turn to the other side. Be sure to do 6 each side!
And don’t forget your:
5 SQUAT JUMPS
3 LUNGE TO SQUAT
AND A ONE MINUTE PLANK!
Louise & Pam
This is the gift that keeps on giving! Make sure you are subscribed to our blog to get the daily workout delivered right to your inbox. Let us know how the challenge is going by checking in on social media using #BandB12DaysofChristmas. Be on the lookout for holiday giveaways, too.