TODAY IS THE SEVENTH DAY OF OUR HOLIDAY FITNESS CHALLENGE!
We are giving you a new exercise challenge everyday for the next 12 days… all the way through Christmas morning🙂 It’s the 12 Days of Fitmas!
ON THE SEVENTH DAY OF FITMAS, BURPEES & BORDEAUX GAVE TO ME…
7 BRIDGE MARCHES!
How to: Lay on your back with your knees bent and feet flat. Press your heels down into the floor, squeeze your glutes, and lift your hips. Keeping your glutes engaged and hips up, lift one foot up then lower it back down and lift the other side. Maintain that bridge position and do 7 on each side!
And don’t forget your:
6 PLANK ROTATIONS
5 SQUAT JUMPS
3 LUNGE TO SQUAT
AND A ONE MINUTE PLANK!
Louise & Pam
This is the gift that keeps on giving! Make sure you are subscribed to our blog to get the daily workout delivered right to your inbox. Let us know how the challenge is going by checking in on social media using #BandB12DaysofChristmas. Be on the lookout for holiday giveaways, too.