TODAY IS THE EIGHTH DAY OF OUR HOLIDAY FITNESS CHALLENGE!
We are giving you a new exercise challenge everyday for the next 12 days… all the way through Christmas morning🙂 It’s the 12 Days of Fitmas!
ON THE EIGHTH DAY OF FITMAS, BURPEES & BORDEAUX GAVE TO ME…
8 LATERAL LUNGES + SHOULDER PRESSES!
How to: Start with a dumbbell in your right hand, take a sideways step out to the left keeping your toes pointed forward. The right leg stays straight as you shift your weight onto your left side, bending at the hip and knee on the left leg while reaching the dumbbell down. Press up through the left heel, shifting weight to the right leg and balancing on the left. Right arm does a shoulder press, keeping the palm facing in, then repeat! Make sure you perform 8 on each side 🙂
And don’t forget your:
7 BRIDGE MARCHES
6 PLANK ROTATIONS
5 SQUAT JUMPS
3 LUNGE TO SQUAT
AND A ONE MINUTE PLANK!
Louise & Pam
This is the gift that keeps on giving! Make sure you are subscribed to our blog to get the daily workout delivered right to your inbox. Let us know how the challenge is going by checking in on social media using #BandB12DaysofChristmas. Be on the lookout for holiday giveaways, too.