TODAY IS THE NINTH DAY OF OUR HOLIDAY FITNESS CHALLENGE!

We are giving you a new exercise challenge everyday for the next 12 days… all the way through Christmas morning It’s the 12 Days of Fitmas!

ON THE NINTH DAY OF FITMAS, BURPEES & BORDEAUX GAVE TO ME…

9 HI-LO PLANKS!

How to: Start in a high plank position (shoulders over hands, core tight) then lower down one arm at a time into a low, forearm plank. Press yourself back up one arm at a time back to the high plank position. Switch lead arms halfway through!

And don’t forget your:

8 LATERAL LUNGES + SHOULDER PRESS
7 BRIDGE MARCHES
6 PLANK ROTATIONS
5 SQUAT JUMPS
4 PUSH-UPS
3 LUNGE TO SQUAT
2 INCHWORMS
AND A ONE MINUTE PLANK!

Xo,
Louise & Pam

This is the gift that keeps on giving! Make sure you are subscribed to our blog to get the daily workout delivered right to your inbox. Let us know how the challenge is going by checking in on social media using #BandB12DaysofChristmas. Be on the lookout for holiday giveaways, too.