TODAY IS THE TENTH DAY OF OUR HOLIDAY FITNESS CHALLENGE!
We are giving you a new exercise challenge everyday for the next 12 days… all the way through Christmas morning It’s the 12 Days of Fitmas!
ON THE TENTH DAY OF FITMAS, BURPEES & BORDEAUX GAVE TO ME…
10 JUMPING JACKS!
How to: Start standing then jump your feet out wide while bringing your arms out to the side and overhead. Jump your feet back together and bring your arms back by your side.
And don’t forget your:
9 HI-LO PLANKS
8 LATERAL LUNGES + SHOULDER PRESS
7 BRIDGE MARCHES
6 PLANK ROTATIONS
5 SQUAT JUMPS
3 LUNGE TO SQUAT
AND A ONE MINUTE PLANK!
Louise & Pam
PS: Today is the last day to enter our Instagram giveaway! Search using #BandBHoliday 🙂
This is the gift that keeps on giving! Make sure you are subscribed to our blog to get the daily workout delivered right to your inbox. Let us know how the challenge is going by checking in on social media using #BandB12DaysofChristmas. Be on the lookout for holiday giveaways, too.