Workout Wednesday: EMOM


This time of year things are busy and we don’t always have a lot of time for a workout. EMOM workouts are a great finisher to a ST routine or first thing in the morning when you are short on time! This workout is simple and easy to follow!
Set a timer for 10 minutes. Every minute on the minute complete the three exercises. Rest the remaining part of the minute. Repeat until the 10 minutes are up! You can modify the exercises as needed (i.e. Elevated push ups or step out Burpees). Have Fun!

Xo, Pam

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