Workout Wednesday: Abs & Glutes

This week’s workout is sure to get your core and glutes firing! Our simple routine is perfect to sneak in before work, while dinner is in the oven, or on vacation. Seriously, sliders & bands are clutch to fit in a suitcase! I love to add these moves in as a bonus after a quick run or when I’m short on time.

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Let’s get moving…
๐Ÿ‘‰๐ŸปYou’ll need sliders & a resistance loop!
3 rounds of 3 exercises ๐Ÿ™Œ๐Ÿปย Perform each exercise 30x! Divide it up if you need- just get those 30 reps- 3×10 or 2×15 ๐Ÿ’ช๐Ÿป

๐Ÿ”นBanded bridges
๐Ÿ”ธClamshells
๐Ÿ”นBanded Plank Jacks

๐Ÿ”ธCrunches
๐Ÿ”นReverse Crunches
๐Ÿ”ธBicycles

๐Ÿ”นSlider Mountain Climbers
๐Ÿ”ธSlider Body Saws
๐Ÿ”นSlider Tucks

Tag your friends to join you for this booty and ab burn! Use #burpeesandbordeaux to share your sweaty selfies with us on social mediaย 

โค Louise

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