Workout Wednesday: Abs & Glutes

This week’s workout is sure to get your core and glutes firing! Our simple routine is perfect to sneak in before work, while dinner is in the oven, or on vacation. Seriously, sliders & bands are clutch to fit in a suitcase! I love to add these moves in as a bonus after a quick run or when I’m short on time.

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Let’s get moving…
πŸ‘‰πŸ»You’ll need sliders & a resistance loop!
3 rounds of 3 exercises πŸ™ŒπŸ»Β Perform each exercise 30x! Divide it up if you need- just get those 30 reps- 3×10 or 2×15 πŸ’ͺ🏻

πŸ”ΉBanded bridges
πŸ”ΈClamshells
πŸ”ΉBanded Plank Jacks

πŸ”ΈCrunches
πŸ”ΉReverse Crunches
πŸ”ΈBicycles

πŸ”ΉSlider Mountain Climbers
πŸ”ΈSlider Body Saws
πŸ”ΉSlider Tucks

Tag your friends to join you for this booty and ab burn! Use #burpeesandbordeaux to share your sweaty selfies with us on social mediaΒ 

❀ Louise

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