This week’s workout is sure to get your core and glutes firing! Our simple routine is perfect to sneak in before work, while dinner is in the oven, or on vacation. Seriously, sliders & bands are clutch to fit in a suitcase! I love to add these moves in as a bonus after a quick run or when I’m short on time.
Let’s get moving…
👉🏻You’ll need sliders & a resistance loop!
3 rounds of 3 exercises 🙌🏻 Perform each exercise 30x! Divide it up if you need- just get those 30 reps- 3×10 or 2×15 💪🏻
🔹Banded bridges
🔸Clamshells
🔹Banded Plank Jacks
🔸Crunches
🔹Reverse Crunches
🔸Bicycles
🔹Slider Mountain Climbers
🔸Slider Body Saws
🔹Slider Tucks
Tag your friends to join you for this booty and ab burn! Use #burpeesandbordeaux to share your sweaty selfies with us on social media 
❤ Louise
burpeesandbordeaux.com 