This week’s workout is sure to get your core and glutes firing! Our simple routine is perfect to sneak in before work, while dinner is in the oven, or on vacation. Seriously, sliders & bands are clutch to fit in a suitcase! I love to add these moves in as a bonus after a quick run or when I’m short on time.
Let’s get moving…
๐๐ปYou’ll need sliders & a resistance loop!
3 rounds of 3 exercises ๐๐ปย Perform each exercise 30x! Divide it up if you need- just get those 30 reps- 3×10 or 2×15 ๐ช๐ป
๐นBanded bridges
๐ธClamshells
๐นBanded Plank Jacks
๐ธCrunches
๐นReverse Crunches
๐ธBicycles
๐นSlider Mountain Climbers
๐ธSlider Body Saws
๐นSlider Tucks
Tag your friends to join you for this booty and ab burn! Use #burpeesandbordeaux to share your sweaty selfies with us on social mediaย
โค Louise