Last weekend, we taught an in-store class at lululemon Roosevelt Field 🙂 This total body workout got our hearts pumping, glutes firing, and triceps burning. What are we training for? Life. In case you missed it or want to do it again, here you go!
There are two exercises in every round followed by 30 seconds of rest. Perform both exercises for 30 seconds each then rest for 30 seconds. Repeat each round 3 times before moving on to the next round. Get your timers ready…
Round 1
Squats (Pulse down for 3 counts, up for 1 count)
Pencil Jacks
Round 2
Diamond Push-ups (modify from the knees if needed)
Mountain Climbers
Round 3
Lateral Lunge stepping to Single Leg balance
Burpees with a lateral hop
Round 4
Side Plank (from the knee to modify)
Hi-Low Plank
Round 5
Reverse Lunge with Front Kick
Squat Thrusts
Round 6
Tricep Dips
Single Leg Bridges
We can’t wait for you to join us at our next workout!! Save the date for Saturday, April 29! We will be celebrating Burpees & Bordeaux’s 1st Anniversary ❤
Xo, Pam & Louise
