This 20-30 minute workout is a fat burning routine that is sure to leave you sweaty!
Do each battle rope exercise for 1 minute followed by the body weight exercise for 1 minute. Move thru all 5 sets. Repeat for a total of 2-3 rounds.
*If 1 minute is too long – start with 30 seconds and work your way up!
Happy Workout Wednesday 🙂