Workout Wednesday: Battle Rope Bananza 

My classic battle rope routine is back!

This 20-30 minute workout is a fat burning routine that is sure to leave you sweaty! 

Directions:

Do each battle rope exercise for 1 minute followed by the body weight exercise for 1 minute. Move thru all 5 sets. Repeat for a total of 2-3 rounds. 

*If 1 minute is too long – start with 30 seconds and work your way up!

Happy Workout Wednesday 🙂

Xo, Pam

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