Raise your hand if you warm up before you run. Every time I ask this question I get less than a 25% response yes.
We’ve talked about the importance of warming up on B&B before which you can find by clicking here. Today I wanted to share with you a quick and easy routine that I came up with my friend Lauren!
Do 2-3 rounds and then hit the road running!
- Butt Kicks
- Toy Soldiers
- Lateral Lunges
- Hip Openers
- High Knees
Try this before your next run and let us know what you think!