What’s our favorite summertime workout? Take your home gym equipment and bring it outside! To be honest, we sometimes love to make it up as we go… and ta da! This lovely battle ropes circuit came to be. If you don’t have ropes at home- just take your workout to the gym 👍
Step 1: Grab your friends!
Step 2: Set a timer for 30 seconds, perform each exercise for 30 seconds and do 2 rounds before moving onto the next!
Equipment: Battle ropes, kettlebell, jump rope, slider, pull-up bar (band if needed)
Round 2: BR Alternating Wave, KB Swing, Banded Lat Pulldowns
Round 3: BR Snakes (in & out), Monster Walks w/ band, Push Ups
Round 4: BR Russian Twist, Slider Reverse Lunges, KB Bent Over Row
Round 5: BR Plank (1 arm slams), Jump Rope, Squat + KB High Pull
Round 6: BR Jumping Jacks, Skater Hops, Chin Up Holds
Share with us when you crush your workout!! Wanna sweat with us? Join us on Saturday, July 15 at lululemon RF ❤️
Xo, Louise & Pam