B&B was back at it again with another heart pumping, quad burning, and burpee filled HIIT workout. We had such a fun morning sweating it out at lululemon RF with this strong crew! We love teaching in-store classes and can’t wait to see you guys again this fall ❤
There are two exercises in every round followed by 30 seconds of rest. Perform both exercises for 30 seconds each then rest for 30 seconds. Repeat each round 3 times before moving on to the next round. Get your timers ready…
Round 1
A. Squats (Pulse down for 3 counts, up for 1 count)
B. Squat Jacks
Round 2
A. Triceps Push Ups (Modify from the knees)
B. Mountain Climbers
Round 3
A. Lateral Lunge into Single Leg Balance
B. Skater Hops
Round 4
A. Low Plank
B. Inchworms with a Side Hop
Round 5
A. Single Leg RDL
B. Burpees!
Round 6
A. Side Plank (Modify from knee if needed)
B. Toe Touch (Alternate sides)
Need a little more motivation? Grab a friend! One person performs exercise A while the other performs B then you switch 🙂
Thank you to everyone who got up and got their workout done on Saturday morning! And a huge thank you to lululemon RF for providing a space for us. Big shout out to both Pleasant Petites and BarkThins for fueling our participants post-sweat sesh!