Fall maybe right around the corner, but it sure feels like summer โ๏ธEnjoy the nice weather and take your sweat session outside! Here’s your total body Workout Wednesday ๐ช
1. Squat Jumps- squat down then explode off the ground, land softly back into a squat position
2. Inchworms- Begin standing, hinge forward placing your hands on the ground. Walk out into a plank, then walk backwards and return to standing
3. Forward Lunges- take a big step forward, plantingvthe weight in the heel of the front foot. Bend both knees to 90* then drive up through the front foot and step back together
4. Mountain Climbers- begin in a high plank position with shoulders over hands. Drive one knee up towards your chest then hop back into plank as the other knee drives forward
5. Hi-Lo Plank- begin in a high plank position with shoulders over hands. Lower yourself down to a forearm plank, one arm at a time. Press back up into a high plank
Share with us on social media when you finish your workout! Tag us @burpeesandbordeaux โค๏ธ
Xo, Louise and Pam
