Winter is coming! And whether you are an avid skiier or snowboarder, this routine is sure to work up a sweat. It’s time to HIIT the slopes! For this workout, all you will need is a mat and a set of dumbbells! These moves are perfect to help build lower body and core strength while improving balance. For the novice winter warriors, we threw in some upper body exercises to help you get back up if you fall down 😉

There are two exercises in every round followed by 30 seconds of rest. Perform both exercises for 30 seconds each then rest for 30 seconds. Repeat each round 3 times before moving on to the next round. Get your timers ready…

Round 1

• Squats *Hold dumbbells at your shoulders
• Squat Hold with Alternating Heel Raise

Round 2

• Reverse Lunges- Alt. Right & Left Sides *Hold dumbbells at your sides
• Lateral Line Jumps *Increase the intensity by hopping over a dumbbell!

Round 3

• Push-ups *Modify from your knees
• Bicep Curl + Shoulder Press

Round 4

• Deadlifts *Hold dumbbells in front of your body & keep core tight
• Skater Hops *Land softly side to side

Round 5

• Lateral Lunges- Alt. Right & Left
• Burpees *Modify by stepping in & out instead of jumping

Round 6

• Triceps Dips *Keep the weight in your arms
• Straight Leg Raises *Increase intensity by holding the opposite leg up

Round 7

• Forearm Plank
• Plank Jacks *Start in a high plank position

Share a sweaty selfie with us when you finish this workout! Use the hashtag #burpeesandbordeaux 🙂

❤ Louise