On the 7th Day of #Fitmas, B&B Gave to Me…

Our 12 Days of Fitmas is going strong! With workouts, challenges, and giveaways, there’s fun for everyone. Be sure to share with us when you’ve completed your workout or challenge using #BandBHolidayChallenge 😊 Everyone has been doing amazing so far! We see you guys out there hustling between work and workouts and holiday shopping and parties πŸ’ͺ

Remember we have a BIG prize to give away for those that complete the challenges! So be sure to tag us on Instagram.

Today’s workout is our Run, Run Reindeer Workout! πŸŽ„This running (or walking) workout can be done on a treadmill or outside. We mixed it up by adding in some body weight strength training moves for a total body workout!

➑️ Here is today’s workout: You have 8 rounds (8 reindeer), complete each round then move onto the next!

1. Run/walk 0.5 miles

2. 20 Squats + 20 calf raises

3. 15 Push-ups + 10 R/L walking lunges

4. Run/walk 0.5 miles

5. 10 Burpees + 10 R/L side lunges

6. 20 R/L Step Ups

7. Run/walk 0.5 miles

8. 1 min plank

Bonus! Rudolph Round!

Run/walk an additional 0.5 mile for an even 2.0 😊

Make sure you are subscribed to our blog to get the daily challenge delivered right to your inbox. Follow us on Instagram @burpeesandbordeaux for more #Fitmas fun!

Xo, Louise & Pam

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s