On the 7th Day of #Fitmas, B&B Gave to Me…

Our 12 Days of Fitmas is going strong! With workouts, challenges, and giveaways, there’s fun for everyone. Be sure to share with us when you’ve completed your workout or challenge using #BandBHolidayChallenge ๐Ÿ˜Š Everyone has been doing amazing so far! We see you guys out there hustling between work and workouts and holiday shopping and parties ๐Ÿ’ช

Remember we have a BIG prize to give away for those that complete the challenges! So be sure to tag us on Instagram.

Today’s workout is our Run, Run Reindeer Workout! ๐ŸŽ„This running (or walking) workout can be done on a treadmill or outside. We mixed it up by adding in some body weight strength training moves for a total body workout!

โžก๏ธ Here is today’s workout: You have 8 rounds (8 reindeer), complete each round then move onto the next!

1. Run/walk 0.5 miles

2. 20 Squats + 20 calf raises

3. 15 Push-ups + 10 R/L walking lunges

4. Run/walk 0.5 miles

5. 10 Burpees + 10 R/L side lunges

6. 20 R/L Step Ups

7. Run/walk 0.5 miles

8. 1 min plank

Bonus! Rudolph Round!

Run/walk an additional 0.5 mile for an even 2.0 ๐Ÿ˜Š

Make sure you are subscribed to our blog to get the daily challenge delivered right to your inbox. Follow us on Instagram @burpeesandbordeaux for more #Fitmas fun!

Xo, Louise & Pam

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