NYC Half Training Week 1

1 week down and 9 to go. I busted out of my running rut by kicking off my half marathon training on Monday. As you guys know – the end of last year was extremely difficult with unexpected surgery and the loss of loved ones. I was already struggling after the heartbreak the Chicago streets served me during the marathon so I already didn’t have any interest in running. Those things coupled together meant that I didn’t really exercise the month of December. However – every setback is an opportunity for a comeback. I’ll be checking in here every week to share my journey as I get back into my running self.

Here is my week of workouts!

Monday: 4 easy miles + core strengthening. I left my Garmin at home and headed out on a 4 miler through Central Park. It started to snow so the park was empty and serene. When I got home I ran through my basic core/glute exercises including bridges, planks, clamshells, etc.

Tuesday: Full body ST at Exceed Physical Culture. I really enjoy their classes because it’s a combo of kettlebells, TRX, rowers, etc.

Wednesday: Cat Hill Repeats. They’re back. I haven’t done this workout in a really long time and I knew it was going to be rough. Today I had a 1 mile warmup – 5 400m repeats with a 400m recovery – and a 1 mile cool down. My splits were 2:02, 2:08, 2:06, 2:08, 2:03. A total of 4.75 miles in 44:30. I also went to check out the local gym! I haven’t belonged to a gym in years but this one is less than 2 minutes from my home and I’m very excited. I did a quick 2000m row and back/core exercises.

Thursday: Full body ST at Exceed Physical Culture + Y7 Yoga

Friday: Rest day!

Saturday: Blue Point Brewery 10 Miler! This is my second time running this race and the experiences were opposite – but the race party was equally as amazing (you can check out Louise’s recap here).  Last year I had maintained my running post marathon and I ran one of my faster 10 milers. Yesterday my assignment was to run a consistent, easy 10 miles and I tried to stick to the game plan. Most of my miles were around a 9:20 pace but when a porta potty emergency arose around mile 6 and I picked it up – I ended with a 9:10 average. I was glad when the race was over, a porta potty was found, and the post race celebration began.

Sunday: Y7 Yoga

Total for the Week: 19 miles (4 runs, 2 yoga, 3 ST (2 FB/1 UB)

See you guys next week!!! I’ll be sharing some other parts of my training this week!

Xo, Pam

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