Race Recap: 2019 Race to Blue Point Brewery

In 2018, Blue Point Brewery got a major upgrade- they moved from a small tasting room on River Ave to a larger space on Main St in Patchogue. Annually they have hosted the 10 Mile Run to the Brewery with Sayville Running Company and GLIRC. Not only did the brewery get an upgrade, but the race did as well, opening the run to more participants than previous years. So for the last 5 years, I’ve anxiously waited by my computer to feverishly register for the 10 mile race – and just as any year prior, the race was quick to sell out.

Now with the location change and larger participant field, the race course was new for 2019. Let’s recap this 10 mile loop…

Looking at an old course map, it basically went backwards from the start of the old race course. The new course heads up and down several streets along the coast of the Great South Bay. The residential course is still flat with barely any elevation change. As we started to get into a rhythm around mile 3, some eager spectators were serving beers to runners along the course. Mile 4 parallels the GSB where you have a shining photo opp – smile! The course remains flat as you continue to wind west. As you start heading north and then east, be sure to smile again at Mile 8 😁 The spectators were back at it again here with Fireball shots – why not?! Around the 8.5 mile marker, the course takes a dip under the railroad tracks for what was a big hill relative to the rest of the course. Before you know it, you’ve popped back to Montauk Highway and have half a mile before a fantastic downhill finish to the brewery.

There was definitely a larger field of participants this year given the new brewery space. The post-race party tents had doubled in size and so did the beer selection! Blue Point offered everything from Lagers and IPAs to Gose and the classic Toasted Lager. There was something for everyone and the music was blasting! There were some raffles, but not as good as years passed; raffle tickets were only given with early bib pickups or needed to be purchased – not a fan of this method. The party included the usual food – bagels, heroes, and donuts – to help absorb some of that beer πŸ˜‚

Who ran this year? What are your thoughts on the new race course? Share them in the comments!

Xo, Louise

5 Lifesaving Meal Prep Tips

It’s Sunday night and you’re scrolling miles with your thumb through Instagram. You see a friend posted #MealPrepSunday, curiously you click your way into another dimension. This one is filled with beautifully organized Tupperware piled high with grilled chicken and veggies. Ugh how do these people stay so organized?

Meal prepping doesn’t have to be overwhelming! It’s a great way to plan ahead and stay on top of your goals- especially when your weekdays are jam packed. Carving out some of your free time to go food shopping and cook on the weekend is all you need to set up for a successful week!

Try these 5 simple tips to make meal prepping a breeze!

1. Take inventory as you’re making your shopping list.

Taking an inventory ahead of time will not only save you money, but a second trip back to the store. What’s in your pantry already? Check the fridge, too, as you’re listing ingredients. Incorporate any leftovers you have into next week’s meal prep so it doesn’t go to waste.

2. Plan your meals before going to the store.

I love to turn my week into a big grid. Listing Monday- Sunday across the top then breakfast, lunch, dinner and any snacks in a column on the left. Start with the meals you know need to be packed, i.e. lunch and snacks for work hours. Pencil in any meals you know where you’ll be out to dinner or at an event. Then fill in the blanks! Tonight’s dinner can be tomorrow’s lunch, make 2 batches of overnight oats, grill chicken and serve with sweet potato one day and broccoli the next.

3. Tupperware/ food storage is key

Having smaller containers to pack your food into are great for 2 reasons: grab and go & portion control. Grab and go containers save so much time when packing a lunch box. If it’s a late night at the office or an evening gym session, then your dinner is good to go. Portion control is very important if you are trying to watch your weight- remember that both over eating and under eating can be issues.

4. Pre-chopped vegetables are a time saver

If you’re in a pinch or making a lot of meals at once, pre chopped vegetables are the best meal prep hack. Although they are not always the most cost effective solution, having an already peeled and cut butternut squash or some zoodles can help get things prepped quickly.

5. Freeze the leftovers

Sometime a recipe calls for more than you need- don’t waste your money! Keep the leftovers in a freezer safe container and save them for later. Try putting them in individually portioned containers to take out as you need- then you’re already planning ahead! Chilis and soups will freeze very well and are easy to warm up on cold nights.

What tricks do you use to make meal prep easier? Share them with us below!

Xo, Louise

Workout: Burpees & Brews Bootcamp

Burpees & Bordeaux partnered with our friends at Small Craft Brewing Company to bring you Burpees & Brews!! Last weekend we got to sweat with an amazing crew then followed it up with flights of beer- talk about Sunday Funday πŸŽ‰

How-to: This workout is classic B&B style! There are 6 rounds with 3 exercises in each round. Perform each exercise for 30 seconds then rest for 30 seconds- repeat each round 3 times before moving onto the next.

All you need is a mat and a timer!

Round 1

  1. Step back lunge left
  2. Step back lunge right
  3. Squat Jumps

Round 2

  1. Low Plank
  2. Ankle Reaches
  3. Thrusters

Round 3

  1. Lateral lunge right
  2. Lateral lunge left
  3. Touchdown jacks

Round 4

  1. Inchworm to Push-up
  2. Inchworm to Shoulder Taps
  3. Hi-Lo Plank

Round 5

  1. Squats
  2. Squat Pulses
  3. Burpees

Round 6

  1. Side plank dips right
  2. Side plank dips left
  3. Hi knees/Mtn Climbers (alternate 10 reps each)

Thank you again to our friends at Small Craft for having us! We can’t wait to come back for another bootcamp πŸ’ͺ🏼

Xo, Louise & Pam

PS: Save the date for February 9th… we will be back at lululemon Roosevelt Field!