NYC welcomed me home from an EPIC vacation with crazy turbulence and sub zero real feel. Current status- daydreaming about drinking margaritas in the sunshine and a one piece. I have a full recap of the weekend coming soon but for now I want to share one of my favorite highlights – leading 40 women through a bootcamp workout on the top of a cruise ship in the middle of the Gulf of Mexico. I was honored when Sarah (Founder and real badass of Dogwood & Co Retreats) asked me to lead the workout for her #cozumelcruisecrew.
The workout was held on Friday – our first full day out at sea! When we arrived at the sports court – the court was soaking wet and there was no microphone. The director of the court kept saying words like “delay” and “reschedule” – but we were all there ready to work out. So a quick modification to the workout to make it safe and a warm up of my vocal cords – it was time to F@&%ING GO!
#cozumelcruisecrew workout
*Warm Up: 2 Laps Each
Skipping
High Knees
Butt Kicks
*Circuits- 30s Each Exercise, 30s Rest, Repeat 3 Rounds
Circuit 1
- Step Back Lunge Left
- Step Back Lunge Right
- Squat Jumps
Circuit 2
- High Plank Hold
- High Plank Shoulder Taps
- Thrusters
Circuit 3
- Lateral Lunge Left
- Lateral Lunge Right
- Touchdown Jacks
Circuit 4
- Squats
- Squat Hold
- Jumping Jacks
Circuit 5
- Inchworm
- Inchworm to Push Up
- Burpees
If you give it a try – be sure to tag us!
Xo, Pam
