Workout: Burpees & Brews Bootcamp

Burpees & Bordeaux partnered with our friends at Small Craft Brewing Company to bring you Burpees & Brews!! Last weekend we got to sweat with an amazing crew then followed it up with flights of beer- talk about Sunday Funday 🎉

How-to: This workout is classic B&B style! There are 6 rounds with 3 exercises in each round. Perform each exercise for 30 seconds then rest for 30 seconds- repeat each round 3 times before moving onto the next.

All you need is a mat and a timer!

Round 1

  1. Step back lunge left
  2. Step back lunge right
  3. Squat Jumps

Round 2

  1. Low Plank
  2. Ankle Reaches
  3. Thrusters

Round 3

  1. Lateral lunge right
  2. Lateral lunge left
  3. Touchdown jacks

Round 4

  1. Inchworm to Push-up
  2. Inchworm to Shoulder Taps
  3. Hi-Lo Plank

Round 5

  1. Squats
  2. Squat Pulses
  3. Burpees

Round 6

  1. Side plank dips right
  2. Side plank dips left
  3. Hi knees/Mtn Climbers (alternate 10 reps each)

Thank you again to our friends at Small Craft for having us! We can’t wait to come back for another bootcamp 💪🏼

Xo, Louise & Pam

PS: Save the date for February 9th… we will be back at lululemon Roosevelt Field!

Announcement-Run Club Launch

You’ve probably heard by now – but this is something we’ve been working on for a little while now. So help us spread the word!

lululemon RF and Burpees & Bordeaux is excited to announce the launch of its newest collaboration – our Run Club!

The Run Club is open to all fitness levels and ages. We want to share our love and passion for running with the community that surrounds us. Each week will be a new location and a new workout – but the same supportive network to help all of us reach our running goals. Whether you are training for your first 5k or you are an experienced marathoner – come join us on Thursday nights this summer. 

Your Coaches:
Pam- Exercise Physiologist at the Hospital for Special Surgery. 1/2 of Burpees and Bordeaux and rocking the life in Long Beach with her man and cat. Most famous for her protein donuts and chasing the sub 4 marathon. 

Michele- Assistant Manager at lululemon RF. A bad ass mom to 3 boys and a lululemon goddess. Speedy as f%#* and always rocking her luxtreme day or night. 

Run Club Launch:

When- 6/15/17

Where- Long Beach – Neptune Boardwalk 

Time- 6pm

Workout- 2-5 miles 
Any questions just send us a message! We hope to see you soon!

Xo, Pam