Burpees & Bordeaux partnered with our friends at Small Craft Brewing Company to bring you Burpees & Brews!! Last weekend we got to sweat with an amazing crew then followed it up with flights of beer- talk about Sunday Funday 🎉
How-to: This workout is classic B&B style! There are 6 rounds with 3 exercises in each round. Perform each exercise for 30 seconds then rest for 30 seconds- repeat each round 3 times before moving onto the next.
All you need is a mat and a timer!
Round 1
- Step back lunge left
- Step back lunge right
- Squat Jumps
Round 2
- Low Plank
- Ankle Reaches
- Thrusters
Round 3
- Lateral lunge right
- Lateral lunge left
- Touchdown jacks
Round 4
- Inchworm to Push-up
- Inchworm to Shoulder Taps
- Hi-Lo Plank
Round 5
- Squats
- Squat Pulses
- Burpees
Round 6
- Side plank dips right
- Side plank dips left
- Hi knees/Mtn Climbers (alternate 10 reps each)
Thank you again to our friends at Small Craft for having us! We can’t wait to come back for another bootcamp 💪🏼
Xo, Louise & Pam
PS: Save the date for February 9th… we will be back at lululemon Roosevelt Field!
