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Meet Pam & Louise

We are two exercise professionals living on Long Island hoping to share our love and knowledge for all things fitness.

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Recent Posts

  • Recipe: Savory Egg Muffins
  • #cozumelcruisecrew Workout
  • RSVP for lululemon Winter Bootcamp!
  • Race Recap: 2019 Race to Blue Point Brewery
  • 5 Lifesaving Meal Prep Tips

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Rain or shine ☔️☀️ - - #SmallCraftRunClub kicked off this month! Ran the 5k loop through #Amityville with my friend @ksims704 then looped back to @smallcraftbrew for a pint 🍺 - Join the brewery team every Thursday at 6:30pm to run, walk, jog or crawl 🏃🏼‍♀️🏃🏽‍♂️
Happy Spring 🌸🏃🏼‍♀️ - - Who else is excited for sunshine and races and celebrating outside?! 🙌🏻 ☀️ - - @shapehalf @ibxrun10 #PopularBKHalf #PortJeffBrewery15k
✨It’s a new week ✨ Stop wasting time doing things you don’t love & you will have so much more free time to do what you enjoy 💕 #mondaymantra
Yoga 🧘🏼‍♀️ Beer 🍻 St. Paddy’s 🍀 - - Amazing start to my Sunday with the ladies from @alchemy_ny 🙌🏻 Yoga + HIIT @smallcraftbrew was the perfect start to #StPatricksDay 🍀
Better Everyday 👊🏻 It’s a motto we live by- striving each day to become the best versions of ourselves 🙌🏻 - - We want to know what we can do to help you become #bettereveryday ! What do you want to see from B&B this spring? 🌼 Leave a comment below 👇🏻 or send us a DM!! 😉
Guess what sweaty mess is going back to Maine?! 🙋🏼‍♀️ - - This is my 5th #Beach2Beacon 10k ... I was up at 6:45am strategizing registration with @kimhmartins 😂 can we be a legacy runners yet?!
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