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Meet Pam & Louise

We are two exercise professionals living on Long Island hoping to share our love and knowledge for all things fitness.

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Recent Posts

  • Come Workout with Louise: Free BeachFit Bootcamp!
  • 2019 Boston Marathon: Spectator’s Edition
  • It’s Our 3rd Anniversary- Come Celebrate!
  • Studio Review: FLEX Studios
  • Recipe: Savory Egg Muffins

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Life’s short, run fast πŸ’¨ #MedalMonday πŸ… β€” Pam & I had a very active weekend #raceszn πŸƒπŸΌβ€β™€οΈπŸƒπŸ½β€β™€οΈ Looking forward to some fun summer runs leading up to #Seawheeze2019 in August πŸŽ‰ β€” Who else ran the BK half or Port Jeff Brewery race?! Tag us in those #medalmonday pics πŸ™ŒπŸ»
A little update on my 2019 fitness journey. #Repost @pamcakes_ontherun with @get_repost ・・・ My fitness journey in 2019 has been very different from the past 6 years since my first BK Half. Every January would kick off spring half training which would then go into full marathon training. 2018 was a big year running down PRs. 2019 I wanted to spend a little time β€œfitnessing for fun” and losing expectations of what I β€œshould” be doing. Today was no different - no expectations - I wanted to show up and run consistent miles with my fiancΓ© and have some fun. About half way down Ocean Parkway I decided it was time to get back to work and find a training regimen so I can return to throwing down on the roadways. I think I got bit by racing bugπŸ€ͺ PS a special thank you to everyone who cheered today and a congrats to all my badass friends!! #popularbkhalf
Summer is coming!β˜€οΈπŸ’ͺ🏼😎 β€” Today’s @beachfitli Bootcamp was sooo much fun πŸŽ‰ Thanks for coming to sweat with me! β€” Missed today’s workout? 😭 Don’t worry, we have two more on 5/25 & 6/1 before our NEW STUDIO opens πŸ™ŒπŸ» DM for more details! #beachfitli
Burpees first πŸ’ͺ🏼 then Bordeaux 🍷 β€” Life needs balance! Last weekend we celebrated & this weekend we’re running! Today @pamcakes_ontherun is running the #PopularBKHalf then tomorrow @louisemillss is taking on the #PortJeffersonBrewery 15k πŸƒπŸ½β€β™€οΈπŸƒπŸΌβ€β™€οΈπŸ’¨ β€” What’s on your spring 🌻 race calendar?! πŸ‘‡πŸ»
Nashville, we love you β€οΈπŸŽΈπŸ¦‹ - - A weekend with your girls is truly the best medicine! What a great time celebrating @pamcakes_ontherun πŸ’ Now the countdown is on to the wedding πŸ’• #whatliftsyou #nashvillegulch
#PamsDashAroundNash πŸ’ƒπŸΌπŸŽΈ Celebrating our girl with a trip to Nashville 🎡 After a night of drinks on the rootftop, @barrysbootcamp was in order this morning πŸ’ͺ🏼 - - #nashville #musiccity #barrysbootcamp #barrysbootcampnashville
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