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Meet Pam & Louise

We are two exercise professionals living on Long Island hoping to share our love and knowledge for all things fitness.

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Recent Posts

  • Rainy Race Day Tips
  • Recipe: Taco Fiesta Quinoa Bowls
  • Tuesday Tips – lululemon bras
  • Workout: 2nd Anni Bootcamp Party
  • Recipe: Chicken & Pineapple Cauliflower Fried Rice

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You are amazing, strong & capable of anything you set your mind to 💪🏼 #mondaymantra • • • #Burpees #Bordeaux #blog #blogger #exercise #fitness #fitnessblogger #running #burpeesandbordeaux #instablogger #longisland #lbny #mondaymantra #mantramonday #qotd #motivationalquotes #motivationmonday
Happy #MedalMonday 🏅 Who’s showing off their new hardware today?! 🙋🏼‍♀️ . . . #Burpees #Bordeaux #blog #blogger #exercise #fitness #fitnessblogger #running #burpeesandbordeaux #instablogger #longisland #lbny #tiuteam #nyrr #popularbkhalf #halfmarathon
Only 1 sleep ‘til Brooklyn! 👊🏻🎉🏃🏼‍♀️ B&B is race day ready & we want to make sure you are too! The weather is calling for rain ☔️ Check out our latest post for running between the rain drops 💦 . . . #Burpees #Bordeaux #blog #blogger #exercise #fitness #fitnessblogger #running #burpeesandbordeaux #instablogger #longisland #lbny #popularbkhalf #popularbkhalftraining #nyrr #getouttorun #brooklynhalf #halfmarathon #halfmarathontraining #rainyrun
Taco Thursday anyone? 🌮🎉 This week we are sharing a recipe that is perfect to meal prep for the week or serve for a healthy taco night 🙌🏻 The recipe for these Taco Fiesta Quinoa Bowls is up on the blog! Link in bio ☝🏻☝🏻☝🏻 . . . #Burpees #Bordeaux #blog #blogger #exercise #fitness #fitnessblogger #running #burpeesandbordeaux #instablogger #longisland #lbny #recipe #tacos #tacotuesday #recipes
IT’S RACE WEEK 🏃🏽‍♀️🏃🏽‍♀️ Just a few days are remaining until the #popularbkhalf so today’s assignment was my finalizing my playlist! Does anyone have some favorite running songs? If so share them below so I can add them! Anyone else running a race this weekend? #Burpees #Bordeaux #blog #blogger #exercise #fitness #fitnessblogger #instablogger #running #burpeesandbordeaux #tiunyc #tiulongisland #longisland #lbny #lululemonnyc #lululemonambassador #thesweatlife #popularbkhalf #nyrr #getouttorun #getoutandrun
Monday Mantra ✨ Become the strongest, healthiest version of yourself 💕 #Burpees #Bordeaux #blog #blogger #exercise #fitness #fitnessblogger #running #burpeesandbordeaux #instablogger #longisland #lbny #monday #tiuteam #mondaymantra #qotd #mondaymotivation
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