Skip to content

Where a love for fitness and wine combine

  • Home
  • Meet B&B
  • Run LI
    • Run Club
    • Running Routes
    • Race Recaps
    • B&B Run Meetups
  • Eat LI
    • Local Eats
    • Recipes
    • Nutrition Tips
  • Train LI
    • Pam’s Training Adventures
    • Louise’s Training Adventures
  • Workout LI
    • Community Classes
    • Class Reviews
    • B&B Workout Meetups
  • Sweat With Us
    • Fitness Tips & Trends
    • Cardiovascular Workouts
    • Strength Training Workouts
    • Testimonials
  • Contact Us
  • Calendar

Run Club

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

Meet Pam & Louise

We are two exercise professionals living on Long Island hoping to share our love and knowledge for all things fitness.

Join 401 other followers

Recent Posts

  • Race Recap: Broad Street Run 2019
  • Come Workout with Louise: Free BeachFit Bootcamp!
  • 2019 Boston Marathon: Spectator’s Edition
  • It’s Our 3rd Anniversary- Come Celebrate!
  • Studio Review: FLEX Studios

Categories

  • Cardiovascular Workouts
  • Class Reviews
  • Community Classes
  • Fitness Tips & Trends
  • Group Meetups
  • Louise's Training
  • Nutrition Tips
  • Pam's Training
  • Race Recaps
  • Recipes
  • Run Meetups
  • Strength Training Workouts
  • Trail Reviews
  • Uncategorized

Local Events

No upcoming events

Eating Evolved

Archives

  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016

Click here to stay up to date on all of our fitness and nutrition tips!

Instagram

AF 💪🏼 #mondaymotivation
My sweat is my trophy 🏆💦 — I’m doing it for me. For my health. So I can be strong for me and strong for others. I won’t lie - it’s been tough to stay strong lately. I got some bad news & let myself spiral. But some things are just out of your control. I don’t have to be. While staying bottled up seemed like my only option, it felt better to talk. Exercising has always been an outlet for me but now I’m making it my priority over some questionable alternatives. — Yesterday Pam took a moment to apologize for being MIA. We’re not going anywhere & are right here if you need us 👯‍♀️ We just need to take a second to unplug, enjoy the world around us and be present. Present with our friends & family - through tough times & exciting adventures 💗 Our B&B family means everything to us & we are so grateful for all of you!! Xo, Louise
Hi B&B Family!!! I know we’ve been super quiet on here - myself in particular. Louise has been holding it down on the social media end for months now and I’m ever so grateful 🙏🏼 I do want you to know that we aren’t going anywhere - and we have plans to continue to grow this family of ours come this fall. However - this summer we are being very present for our friends and family. On my end - it’s been all work, workouts, and wedding. My wedding is in exactly 3 weeks from today (👰🏻❤️) and I cannot believe how fast time is moving. We appreciate you all being so understanding and grateful for your support. Be ready for some fall bootcamps but in the meantime - here are some highlights from the past few weeks and you can always find me @pamcakes_ontherun 😘
The countdown is on! 💍💕 — What an amazing afternoon spent showering our beautiful bride-to-be! I can’t wait to stand by your side on your wedding day 💗 Only 1 month to go! 🎉 #idreamofzenie
Summer’s ☀️ Coming! — The first official day of summer is Friday! 🏖 How do you make the most of the beautiful weather? 🌻What’s your favorite outdoor activity? 🚲 Share with us below👇🏻
Muddy Mini 1/4 Marathon ✔️🏃🏼‍♀️🎉 — Visiting my mama in Ohio for the weekend... so I obviously found a road race 🏃🏼‍♀️ First time running a 1/4 marathon means a #personalbest time! 😂🎉 — I used this to double up & also race the #bravelikegabevirtualrun 💪🏼💕 Gabe was a true inspiration to the running community & what a great way to honor her by running some miles to support #rarecancerresearch @moremilesmorefun @bravelikegabe
  • Facebook
  • Instagram
  • Email
Blog at WordPress.com.
%d bloggers like this: