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Where a love for fitness and wine combine

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Meet Pam & Louise

We are two exercise professionals living on Long Island hoping to share our love and knowledge for all things fitness.

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Recent Posts

  • 5 Lifesaving Meal Prep Tips
  • Workout: Burpees & Brews Bootcamp
  • Guest Post: CycleBar GC’s Newest Instructor
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Workout complete! 💪🏼💪🏼💪🏼 Thank you ladies for showing up and throwing down - even under the wet conditions! Grateful for @dogwoodandcoretreats asking me to come and teach. Now to the pool 🏊🏻‍♀️
Officially in the middle of the ocean with 40 girlfriends that I’m leading thru a workout in the morning. Today’s lineup was an intense game of mini golf 🏌🏻‍♀️
2019 Mood: Torn between wanting a snack & looking like one... 🍌🤷🏼‍♀️🍪 • • • Shoutout to my girl @jgavers101 who has been crushing 2019 👊🏻🎉
Fitness isn’t a 9-5 job... it’s more of a 5-9 job 🌇AM to PM 🌃 Meal prepping is the easiest way to save time and money ⏰💸 while staying on top ⬆️ of those fitness goals 💪🏼 My top #MealPrep tip 👉🏻 keep your Tupperware game strong! 😂 Check out the blog for some real meal prep tricks- link in bio ❤️ What are your best tips for meal prepping??
Only 3 days left til the Race to the #BluePointBrewery 🍻🎉 This is Louise’s favorite race of the year - who’s gonna be running on Saturday?! 🍺🏃🏼‍♀️🏃🏽‍♂️💨 Let’s meet at the after party ❄️ . . . #Burpees #Bordeaux #blog #blogger #exercise #fitness #fitnessblogger #running #burpeesandbordeaux #instablogger #longisland #lbny #run #runglirc #breweryrun #bluepoint #bluepointbrewing #10milestobeer #bluepointbreweryrun #tiuteam #tiu #runlongisland
✨Whether you’re just beginning or years into your journey- it’s important to remember to trust the process ✨ #Burpees #Bordeaux #blog #blogger #exercise #fitness #fitnessblogger #running #burpeesandbordeaux #instablogger #longisland #lbny #monday #mondaymotivation #mantra #mantramonday #mondaymantra #qotd #motivationalquotes #motivation #tiuteam #tiu #toneitup #tiulongisland #thesweatlife
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