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Where a love for fitness and wine combine

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Meet Pam & Louise

We are two exercise professionals living on Long Island hoping to share our love and knowledge for all things fitness.

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Recent Posts

  • It wasn’t you…it was me.
  • Run the Beach to Beacon Like a Pro
  • Listening to Your Body During Summer Runs
  • Recipe: Cinnamon Sugar Protein Donuts
  • Event Recap: Studio Tone It Up Live NYC

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Never settle for less than you deserve. Your future is in your own hands 🙌🏻 #WednesdayWisdom
Three chances to come sweat with me tomorrow @beachfitli 💪🏼🏝 8:30am - TRX Strong 10:30am & 7:30pm - Functional Training Circuit • • • 👉🏻 Don’t forget we will be at @nyfitfestival on 9/29! Sign up for a TRX Sweat Sesh with us & enjoy an awesome day on the beach #LBNY ✌🏻 . . . #Burpees #Bordeaux #blog #blogger #exercise #fitness #fitnessblogger #running #burpeesandbordeaux #instablogger #longisland #lbny
Skipped the Burpees and went straight for the Bordeaux to celebrate @pamcakes_ontherun birthday with our friends! 🍷🎉 A beautiful day at the vineyards was exactly what we needed to unwind 💕 . . . #Burpees #Bordeaux #blog #blogger #exercise #fitness #fitnessblogger #running #burpeesandbordeaux #instablogger #longisland #lbny #vineyards #northfork #wine #winetasting #30th #30thbirthday
Friday Freedom 🙌🏻✨
Behind every great woman, are great women 👭👭💕 • • • #Burpees #Bordeaux #blog #blogger #exercise #fitness #fitnessblogger #running #burpeesandbordeaux #instablogger #longisland #lbny #qotd #lakechamplain #mantras #tbt #throwbackthursday #tiu #tiubestie #girlpowerquotes #girlpower
It’s easy to get wrapped up in our 9-5s and busy schedules, but remember to make time for yourself. Make your own happiness a priority ✨ . . . #Burpees #Bordeaux #blog #blogger #exercise #fitness #fitnessblogger #running #burpeesandbordeaux #instablogger #longisland #lbny #mondaymantra #tuesday #qotd #motivationalquotes #motivation #instaquote #toneituptuesday #thesweatlife
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