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Where a love for fitness and wine combine

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Meet Pam & Louise

We are two exercise professionals living on Long Island hoping to share our love and knowledge for all things fitness.

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Recent Posts

  • Race Recap: Broad Street Run 2019
  • Come Workout with Louise: Free BeachFit Bootcamp!
  • 2019 Boston Marathon: Spectator’s Edition
  • It’s Our 3rd Anniversary- Come Celebrate!
  • Studio Review: FLEX Studios

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