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Meet Pam & Louise

We are two exercise professionals living on Long Island hoping to share our love and knowledge for all things fitness.

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Recent Posts

  • Event Recap: NY Fit Fest
  • Greetings from Vancouver
  • It wasn’t you…it was me.
  • Run the Beach to Beacon Like a Pro
  • Listening to Your Body During Summer Runs

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Always make sure you can be seen πŸ’‘Whether you run early or late in the day [especially this time of year] it’s important for cars & other people to know you’re there πŸƒπŸΌβ€β™€οΈTiny reflective details on your running gear make a big difference ✨ . . . #safetyfirst #runningsafety #runnersafety #reflective #reflectiveclothing #Burpees #Bordeaux #blog #blogger #exercise #fitness #fitnessblogger #running #burpeesandbordeaux #instablogger #longisland #lbny
What a weekend spent sweating and celebrating πŸŽ‰ Thank you for all the birthday wishes & thanks for the cupcake #CBGC πŸŽ‚ Now back to business- make sure you’re subscribed to the blog to get our @nycmarathon recap & fall boot camp info πŸ˜‰ #latergram #Burpees #Bordeaux #blog #blogger #exercise #fitness #fitnessblogger #running #burpeesandbordeaux #instablogger #longisland #lbny #nycmarathon2018 #lululemon #thesweatlife
Who’s ready for a weekend of celebrations?! πŸŽ‰πŸŽ‚πŸ₯‚ Let’s get this Friday party started! πŸ™ŒπŸ» #TGIF . . . #Burpees #Bordeaux #blog #blogger #exercise #fitness #fitnessblogger #running #burpeesandbordeaux #instablogger #longisland #lbny #friday #fridayquotes #fridaymood #fridayvibes
The @nycmarathon gives us all the feels πŸ€— So naturally, our #wcw is none other than the amazingly talented Shalane Flanagan! 😍 Thank you for inspiring us! ・・・ Overcome with emotion. I love ❀️ you New York City. Thank you. #Repost @shalaneflanagan
β€œA ship is safe in port, but that’s not what ships are made for.” πŸƒπŸΌβ€β™€οΈπŸ…πŸŽ‰ Congratulations to Pam for crushing it out on the @nycmarathon course today! So much fun with the #PamSquad out in full force - we can’t wait to see you continue to chase your dreams πŸ’— . . . #Burpees #Bordeaux #blog #blogger #exercise #fitness #fitnessblogger #running #burpeesandbordeaux #instablogger #longisland #lbny #nycmarathon2018 #nyc #nycmarathon #itwillmoveyou #medalmonday #marathon #marathontraining #marathonrunner
Today has left us feeling #inspired πŸ™ŒπŸ» What an amazing Saturday spent at the @nyrr Run Center with the best of the best πŸƒπŸΌβ€β™€οΈπŸƒπŸ½β€β™‚οΈ . . . #Burpees #Bordeaux #blog #blogger #exercise #fitness #fitnessblogger #running #burpeesandbordeaux #instablogger #longisland #lbny #nyrr #nycmarathon2018 #nycmarathon
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