Happy Anniversary B&B!

Life is about taking chances – chances that force you so far out of your comfort zone. IMG_9086

It’s our 1st Anniversary!

When we took the leap of faith to launch Burpees & Bordeaux a year ago we didn’t know where it would go. We knew we wanted to share our journeys – the highs and the lows, we wanted to share solid research backed information, and we wanted to share our love for fitness (and wine). Little did we know we would connect with some of the most bad-ass women in the industry, grow not only as friends but also fitness professionals, and also expose our most vulnerable selves. We are so grateful for each and every one of you who read our blog and support us in our journey. A special shout out to our friends, our families, and significant others who support us day in and day out! Thank you to our friends at lululemon RF for letting us reach more individuals and all of the Tone It Up- Long Island girls who always come out to support us.

We love you all and can’t wait to see what the next year has in store for us!

Xo, Louise & Pam

Workout Wednesday: Circuit Style

I love working out with friends. This past weekend I had a girl’s weekend with my #tiusquad and it involved as many activities as I could with the heat and humidity. Don’t worry- I made sure to balance it out with lifetime movies and a game night! On Sunday we took our workout to the side yard. It was quick, effective, and hit all of the major muscles. Here it is for all of you!
We did 60 seconds for each exercise, 2 rounds of each circuit. It took just about 30 minutes to complete!
Circuit 1:

  • Battle Ropes Alternating Waves
  • Lunges
  • Jump Squats
  • Low Plank

Circuit 2:

  • Battle Ropes In Out
  • Lateral Lunges
  • Monster Walk
  • Star Abs

Circuit 3:

  • Battle Ropes Russian Twists
  • Wall Sit
  • Burpees
  • Single Leg RDL

Enjoy!
Xo, Pam

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