Event Recap: Studio Tone It Up Live NYC

Last fall, Tone It Up took their workouts on the road for their first ever tour. B&B traveled to Philly (& NYC) for the event & had such a blast! (Check out our recap of last year’s event here!) This year TIU decided to take it on the road again and hosted live workout events in LA & NYC. We had such a good time last year that we decided to join in the fun once more. Tickets for Studio Tone It Up Live went on sale a few months ago & were offered in three pricing tiers: General Admission, Fast Pass, & VIP (the lower priced options sold out pretty quickly, but we were able to get our hands on some fast pass tickets.

The event opened at 9AM with the first workout of the day scheduled for 10AM- we planned to show up early because putting your yoga mat down inside reserves your spot inside. Upon arrival to the venue, three lines were forming, one for each ticketing tier. With a bit of chaos while getting our tickets scanned last year, it was great to see the organization of the ticket lines ahead of time. There were also some girls working who expedited the process by scanning tickets and handing out bracelets & swag bags, all while we waited for the venue to open. Once the doors opened, VIP was able to head in first followed by Fast Pass holders then GA. However, there were sectioned areas for each group with VIP ticket holders having access to the front area closest to the stage.

At these TIU live workout events, we have learned that second only to putting your mat down, is heading to the shop for clothes. There were a few exclusive clothing styles specifically for the tour including both TIU gear & Avocado brand tops & leggings. If you aren’t interested in purchasing anything extra, then this time was perfect to line up for one of the pampering stations! TIU partnered with Victoria’s Secret Sport for a fun photo op, bra measuring, and freebies- you opened a random locker & found a prize such as hats, leggings, bras, and socks. There was also a braid bar from Priv with stylists who worked some magic to create sporty hairstyles and a back massage station with masseuses from Zeel to work out your tired muscles. Heading outside of the venue, you could find a few snacks vendors who were giving away samples, bags, coupons & more!

A few things to note about what you received with each ticket: GA got you into the venue without a swag bag. With the Fast Pass you received a swag bag & it got you into a shorter line for the braid bar & massage lines. The VIP ticket holders were in the same line as the Fast Pass holders, however they received a swag bag with extra goodies, access to the VIP lounge with Ketel One drinks, and a meet & greet with K&K. Several ladies were a little upset with the VIP experience because of the meet & greet lines and the fact that said lines overlapped with some of the workouts.

Besides all the fun extras, dance parties with besties, & hugs from girls you had not seen since last year’s tour, exercise did happen! There was a whole schedule of workouts about 30 minutes apart led by K&K and the Studio Tone It Up trainers. K&K started the morning [at 10:30am] with their total body workout and a reading from their new book. The workouts were all done with your body weight or a mini band and you could come & go from your mat as you wished. Louise did most (or a least a little bit of each) workout & Pam prioritized getting in the massage line. The trainers provided us with solid workouts, which were challenging, fun, and varied so there was something for everyone. Because the first workout started behind schedule, the rest of the day was a little off with less time in between the workouts.

The lines for each of the activities was a little bit aggressive- the fast pass ticket helped cut down the waiting time, but timing when you waited was important. The other issue was the food truck- apparently the food truck broke down on the way to the venue- which left us with one vendor offering pricey smoothie bowls. While our swag bags had almonds and protein bars, the only other food option (for a 5 hour event) were the TIU protein smoothie samples being handed out throughout the day. We were starving & immediately headed to brunch lol.

Overall, the experience at the TIU Tour was not about the braids, food, or free sports bras- it’s all about the opportunity to connect with other girls in the TIU Community. Especially those who may not live nearby or even some who you’ve only connected with through Instagram. Of course it’s amazing to have the VIP experience meet & greet, but even without splurging on that ticket, we had an amazing day with our friends! We learned last year that it’s much more of a social event than a workout event- which is totally fine! This type of event is all about what you make of it.

Did you go to Studio Tone It Up Live? Were you in NYC or LA? Share below in the comments about your experience! Be sure to follow us on Instagram @burpeesandbordeaux for more fun pictures & stories.

Xo, Louise & Pam

Rainy Race Day Tips

AHH! The beauty of road races in the great outdoors! Spring, Summer, Fall, Winter… we run outside all year round. Some days there is sunshine, clouds, a cool breeze, rain, snow, sleet, humidity… okay so it’s not always going to be a simple jog in the park. Unfortunately there is nothing you can do about the forecast, but you can be prepared for race day and have a smart race!

The weather for the 2018 Brooklyn Half is looking to be a wet one! Besides dodging puddles along the course, there are a few things you can do to make sure you have a good race.

 

Rainy Race Day Tips:

  1. Wear a trash bag to the start line. Simple enough to keep you dry until it’s go-time. Since you are going to ditch it anyway, save money on the plastic poncho and opt for a stylish Hefty bag. All you have to do is cut holes for your head and arms. Not only will it keep you dry, but you’ll stay warmer in the rain (especially on a cool morning).
  2. Wear a hat for the race. Face it- you will get wet. This is probably our best advice ever. Wearing a hat will keep the rain out of your eyes. An old baseball cap works just fine, but keep in mind that with longer distances your body will heat up. Opt for a hat made of breathable, tech material to keep the rain off your face but let some heat escape out of the top!img_4022
  3. Check a bag. Unless you are going from the finish line straight to your car, you’re going to want to check a bag with dry clothes, socks, shoes- everything! Standing around cold & soggy is probably the worst feeling.  If you have room, sneak a tiny umbrella in there to keep you dry as you cheer everyone on who finishes after you 🙂

Make sure you have everything you need the night before! Check the weather, drink some water, and get some rest. Here’s the link to our complete race day packing list!

See you at the finish line!

Louise & Pam

Recipe: Taco Fiesta Quinoa Bowls

Meal prep magic is back at it again! Sometimes the best recipes are made up as you go along 😂 I love mixing everything together- sometimes it’s all the leftover veggies. And honestly, the less dishes I can dirty during Sunday Meal Prep, the better. Voila! This week I give you my taco fiesta creation 🌮

Ingredients:

  • 1 lb. lean ground turkey
  • 1 red bell pepper, diced
  • 1 green bell peppers, diced
  • 1/2 medium red onion, diced
  • 1/2 cup fresh pineapple, diced
  • 2 cloves garlic, minces
  • 1 jalapeno, diced (optional for some heat)
  • 1 can black beans, rinsed & drained
  • 1 cup quinoa, cooked
  • 1 lime, juiced
  • 1 Tbsp. olive oil
  • taco seasoning, preferably homemade (I used Flavor God Taco Tuesday)
  • cilantro, chopped (optional)

Directions:

  1. In a large skillet, brown ground turkey. Allow it to simmer with seasonings then set aside on a separate dish. Meanwhile, cook quinoa according to directions and set aside.
  2. In the same skillet, heat olive oil then add in chopped onion & garlic, saute for 3 minutes. Add in all the peppers & allow them to soften, stirring occasionally.
  3. Add in the blacks beans and pineapple and allow them to heat up ~ 8-10 minutes.
  4. Squeeze the juice of 1 lime over the cooked quinoa and mix it together.
  5. Add the ground turkey back to the pan, mixing together with all of the veggies.
  6. Serve over quinoa & garnish with fresh cilantro if desired. Enjoy!

Share with us when you make our recipes! Use the hashtag #burpeesandbordeaux 💕

Xo, Louise

Workout: 2nd Anni Bootcamp Party

Happy 2nd Anniversary B&B! 🎉

Can you believe it’s been two years since the launch of our blog?! Thank you all for your love and support on this journey! We couldn’t do it without all of you 😊 We have had so much fun and made so many friends along the way! And what better way to celebrate than with a sweat party at lululemon with all our friends?! ICYMI last Saturday we celebrated two years of B&B with our friends where we had an kick ass bootcamp followed by snacks, champagne, and plenty of laughs.

We wanted to share our workout with all of you in case you couldn’t make it or want to do it all over again! All you need for this routine is yourself, a mat, and a timer. Perform all 3 exercises in each round for 30 seconds each followed by 30 seconds of rest. Repeat 3 times before moving onto the next round!

Round 1

  • Squat w/ Leg Lift (right)
  • Squat w/ Leg Lift (left)
  • Burpees!!

Round 2

  • Down Dog Split + Knee to chest (right)
  • Down Dog Split + Knee to chest (left)
  • Squat Thrusters

Round 3

  • Lateral Lunge (Left)
  • Lateral Lunge (right)
  • Double Jump + Squat

Round 4

  • Inchworms + Pushups
  • Inchworms + Shoulder Taps (R/L)
  • Spaghetti and Meatballs

Round 5

  • Reverse Lunge + Hop (left)
  • Reverse Lunge + Hop (right)
  • Broad Jump (forward) + Duck walk back

Round 6

  • Side Plank (left)
  • Side Plank (right)
  • Mountain Climbers

We want to give a huge shout out to all of our amazing sponsors who made this event such a success! All our class participants went home with the most fantastic swag bag we have ever seen. Please be sure to check out these amazing brands and show them some love!

@lululemon @pleasantpetites @nounoscreamery @theowlsbrew @kodiakcakes @cookierepublic @vitalproteins @primalkitchenfoods @purely_elizabeth @eatbanza @flapjacked @coola @rxbar @emmysorganics @baresnacks @dudewipes @yasso @iheartkeenwah @kodiakcakes @simplyunjaded @eatingevolved @dailyharvest @sweat @healthyhumanlife @thebeastybread @islandscreenprint @beachfitli @cyclebargardencity @bnfyoga

We can’t wait to sweat with you all again soon! Be sure to subscribe for first access to all things B&B 💕

Xo, Louise & Pam

Recipe: Chicken & Pineapple Cauliflower Fried Rice

Cauliflower “rice” is a great substitute for making lower carb dishes! This healthier version of fried rice has plenty of veggies and can easily be made into a vegetarian dish, too.

Serves: 4

Total Time: 30 minutes

INGREDIENTS:

  • 1 medium head cauliflower, cut into florets OR Trader Joe’s fresh riced cauliflower (16 oz bag)
  • 2 chicken breasts, cut into chunks
  • 2 large eggs, whisked
  • 1 teaspoon sesame oil
  • 2 teaspoons olive oil
  • Non-stick cooking spray
  • 1/2 sweet onion, diced
  • 1 Tablespoon + 1 tsp minced garlic, divided
  • 1 bell pepper, diced
  • 1 cup baby broccoli
  • 6 Tablespoons low sodium soy sauce, divided
  • 1 cup diced pineapple
  • Salt & pepper, to taste

DIRECTIONS:

  1. Slice chicken breast into chunks, marinate in 3 Tbsp soy sauce and 1 tsp minced garlic for 20-30 minutes, in the meantime chop your vegetables
  2. Add the cauliflower florets to a food processor and pulse just until the cauliflower resembles rice. (Don’t overprocess or it will be mushy.) Set the cauliflower rice aside OR use Trader Joe’s pre-riced cauliflower
  3. Heat a large nonstick sauté pan over medium-low heat. Coat it lightly with cooking spray then add the eggs and cook until scrambled. Remove the eggs to a plate then add the chicken, until fully cooked ~8 minutes. Set chicken aside.
  4. Add the sesame oil and olive oil to the pan and let it heat for 1 minute. Add the diced onion and garlic to the pan and cook, stirring, until the onion is translucent, about 3 minutes.
  5. Add the cauliflower rice, peppers, broccoli, soy sauce, salt and pepper (to taste) to the pan and cook, stirring, until the cauliflower softens, about 5 minutes. Return the scrambled eggs and chicken to the pan then add the diced pineapple and cook, stirring, for 3 more minutes.
  6. Enjoy!!

❤ Louise

Workout: lulu Winter Bootcamp

B&B was back at lululemon for our favorite bootcamp class last week! We are sharing our Saturday AM workout so you can sweat it out at home or with a friend! This workout is sure to get your legs working, heart pumping and abs burning. And of course, what would our workouts be without plenty of burpees?! We can’t wait for you to join us at our next workout ❤


All you need is a timer, a mat, and water! There are 3 exercises in every round followed by 30 seconds of rest. Perform all 3 exercises back to back for 30 seconds each then rest for 30 seconds. Repeat each round 3 times before moving on to the next!

Round 1

  • Squats
  • Squat hold
  • Reverse lunge to single leg hop

Round 2

  • Inchworm + push-up
  • Plank
  • Mountain Climbers

Round 3

  • Single Leg RDL (right side)
  • Single Leg RDL (left side)
  • Broad jump forward

Round 4

  • Side plank (right)
  • Side plank (left)
  • Spaghetti & Meatballs

Round 5

  • Lateral lunge (right)
  • Lateral lunge (left)
  • Burpees!

Round 6

  • Single leg bridge (right)
  • Single leg bridge (left)
  • Squat Jumps

Thank you to everyone who came to sweat with us! And a huge thank you to lululemon RF for providing a space for us. Big shout out to our friends at Pleasant Petites for providing the post-workout snacks! Be sure to save the date for April 21! We have big things in the works 💜

Xo, Louise & Pam

Race Recap: Mardi Gras Run to Great South Bay Brewery

Fact: We will run for beer 🍻

A few months ago, GLIRC sent out an email promoting their first run to the Great South Bay Brewery and being that Mardi Gras is right around the corner, it seemed very fitting to make it a themed race. B&B has done both of their other brewery runs on Long Island, to Blue Point and Port Jeff, so naturally we signed up for this one, too! Fun theme, great brews, and an indoor post-race party?! Sign me up!

Registration for the Mardi Gras Run to Great South Bay Brewery was very smooth and less stressful than races like Blue Point where you have to be fast. We picked our bibs up the morning of the race, although GSB was giving runners a free beer at Saturday pickup. Parking seemed to fill up faster than anticipated even though we arrived with plenty of time to get our numbers.

The race was a 7.1 mile course through the neighborhood streets by the brewery in Bayshore. Although the distance seems a bit random, that made it fun because everyone PR’ed for that mileage. The course was fast and flat with volunteers at each mile marker and turn cheering us on. I should note that these volunteers are some real troopers because it absolutely poured rain for most of the time. You can’t control the weather, so you just have to laugh. It was raining pretty good at the start of the race, but people stayed in the brewery or their cars until the 9:15am start time. We walked right up to the starting line and took off. At first runners were dodging puddles to avoid having soaked feet, until less than 30 minutes into the race when it became a downpour. Unfortunately parts of the course were flooded and there was no avoiding soggy shoes. At this point, I was confused why people were still running to avoid the puddles- I just powered through them 😂

About 1/4 mile before we crossed the finish line, there was a bead stop with volunteers handing out purple, green, and gold beaded necklaces. Heading into the finish line, I felt super soggy but strong. Despite the weather, there was a crowd coming in to the finish line chute. We received cool medals with a beaded chain that matched the race theme- very creative and festive!

There was a registration option to upgrade your post race party ticket to VIP. This private area didn’t have beer lines and there were tables to sit and enjoy your food. We did not upgrade, but had no trouble finding some real estate to put down our plates that we filled with heroes, donuts, and other treats! The live band was awesome and played some great sing-a-longs which got the party dancing. We stayed and enjoyed our unlimited drinks and ran into some friends who had also ran.

Even though there may have been a monsoon, it didn’t rain on our parade. Overall the inaugural race was successful! We all enjoyed the run and post race festivities. We can’t wait for the next one!

Xo, Louise & Pam

Workout: Groundhog’s Day Circuit

Looks like Punxsutawney Phil think we are going to have 6 more weeks of winter ❄️ While that may make some of you want to crawl back into your hole, we want to get you guys up and moving! Just like Phil pops up and down, this core circuit is gonna have you jumping up and down while alternating floor and standing exercises. All you need is yourself!

Share with us on social media when you finish your workout! Be sure to tag us in those sweaty selfies 💪

Xo, Louise & Pam

Class Review: SLT Roslyn

Strengthen. Lengthen. Tone.

SLT is a pilates based class which works to strengthen your whole body. This low impact workout uses a pilates reformer for all of the moves including planks, lunges, and upper body work. Even if you’ve never used one, you would recognize this large machine with the sliding carriage rigged up with bars, straps, and tension springs. Because it is a pilates-based class, the foundation of these movements comes from core strength. Even as you’re working upper body muscles, your abdominal muscles are engaged. The same occurs standing in a lunge position where your balance and coordination are also being tested. The great thing about utilizing a reformer is the benefit you get from the pulleys and spring system which creates more resistance (compared to just your body weight) as you move through a full range of motion.

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This was my first experience taking an SLT class, let alone using a pilates reformer. More than anything, I was intrigued about how this machine works. Our friend Dianna, aka @falztasic, led myself, some of our lululemon RF crew, and new friends through a 50 minute class. I was happy to know I wasn’t the only newbie to SLT and there were also a few veterans in class that I could follow, as well. With my sticky socks on my feet, I was ready to go.

We started the warm-up with some plank work which consisted of planking, pikes, and body saws. The class moved through the whole right side of the body including legs, glutes, and abs. Each movement is slow and controlled as you focus on the push and pull from the machine. The emphasis was definitely on the quality of each movement, not the quantity of exercises. Dianna was fabulous and made sure everyone was maintaining proper form- especially us newbies! We transitioned into some upper body strengthening, including shoulder and chest moves, before sliding over to the left side. Every part of me was getting a challenging workout, including my brain, as I learned how to adjust my machine and move my body to each count. The SLT class transitioned smoothly from each muscle group, but never as quickly as you would want #FeelTheBurn. Our class finished with some strict core moves at the end that really just finished my abs off.

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Ready for my honest opinion? About two minutes into our class I thought my abs were just gonna pop off. But would I take this class again? Hell yeah! We were constantly moving for the whole class and performing each movement long enough that it definitely took you out of your comfort zone. As with any new exercise routine, practice, through repetition, will not only help you grow stronger, but become more confident in what you are doing.

Do any of you guys go to SLT regularly? Or any pilates reformer class? I need to know if my abs will ever stop hurting 😜

❤ Louise

When Running Gets Taken Away

Running is my outlet- it has been my stress relief for years. My time to myself to think- or not- and get those endorphins flowing. It’s been especially important in recent months while dealing with family drama and moving apartments. Yet I have a love/hate relationship with running. Sometimes in the moment it is great and everything feels good; other times I️ feel like death. Twice this year running has been taken away from me. In the first month of marathon training, I ran myself into the ground to a point of injury. I️ had to learn to rest, know my limitations, and work my way back up to it.

Thanksgiving morning, I ran the Garden City Turkey Trot. This is one of my favorite local races- 5 miles through the streets I ran so frequently while in grad school. This year was not my fastest, but that’s fine by me because I had fun. Every year I’ve been able to run with family, friends, or both! It really is one of my favorite parts about Turkey Day! This year I️ ended up with a different memory. Thanksgiving night I was in a bad car accident where the airbags went off. I went to the ER where they determined I have a possible buckle fracture in my sternum. It hurt to breathe deeply, laugh, or even cry. The rest of me is fine, my car not so much. But please don’t throw me a pity party- I’m doing much better now. 

Unfortunately, I am not able to run again. In fact, I can’t lift anything. Sometimes I move the wrong way and end up with sharp pain- and I so badly want to run, jump, lift, and snowboard. But I’ve learned patience and I know my body will heal itself. I’ve learned not to be afraid to ask for help while I let myself recover. Until then, I will enjoy my low impact cardio and physical therapy exercises 👍

❤ Louise