Workout: Burpees & Brews Bootcamp

Burpees & Bordeaux partnered with our friends at Small Craft Brewing Company to bring you Burpees & Brews!! Last weekend we got to sweat with an amazing crew then followed it up with flights of beer- talk about Sunday Funday ๐ŸŽ‰

How-to: This workout is classic B&B style! There are 6 rounds with 3 exercises in each round. Perform each exercise for 30 seconds then rest for 30 seconds- repeat each round 3 times before moving onto the next.

All you need is a mat and a timer!

Round 1

  1. Step back lunge left
  2. Step back lunge right
  3. Squat Jumps

Round 2

  1. Low Plank
  2. Ankle Reaches
  3. Thrusters

Round 3

  1. Lateral lunge right
  2. Lateral lunge left
  3. Touchdown jacks

Round 4

  1. Inchworm to Push-up
  2. Inchworm to Shoulder Taps
  3. Hi-Lo Plank

Round 5

  1. Squats
  2. Squat Pulses
  3. Burpees

Round 6

  1. Side plank dips right
  2. Side plank dips left
  3. Hi knees/Mtn Climbers (alternate 10 reps each)

Thank you again to our friends at Small Craft for having us! We can’t wait to come back for another bootcamp ๐Ÿ’ช๐Ÿผ

Xo, Louise & Pam

PS: Save the date for February 9th… we will be back at lululemon Roosevelt Field!

Workout: lulu Winter Bootcamp

B&B was back at lululemon for our favorite bootcamp class last week! We are sharing our Saturday AM workout so you can sweat it out at home or with a friend! This workout is sure to get your legs working, heart pumping and abs burning. And of course, what would our workouts be without plenty of burpees?! We can’t wait for you to join us at our next workout โค


All you need is a timer, a mat, and water! There are 3 exercises in every round followed by 30 seconds of rest. Perform all 3 exercises back to back for 30 seconds each then rest for 30 seconds. Repeat each round 3 times before moving on to the next!

Round 1

  • Squats
  • Squat hold
  • Reverse lunge to single leg hop

Round 2

  • Inchworm + push-up
  • Plank
  • Mountain Climbers

Round 3

  • Single Leg RDL (right side)
  • Single Leg RDL (left side)
  • Broad jump forward

Round 4

  • Side plank (right)
  • Side plank (left)
  • Spaghetti & Meatballs

Round 5

  • Lateral lunge (right)
  • Lateral lunge (left)
  • Burpees!

Round 6

  • Single leg bridge (right)
  • Single leg bridge (left)
  • Squat Jumps

Thank you to everyone who came to sweat with us! And a huge thank you to lululemon RF for providing a space for us. Big shout out to our friends at Pleasant Petites for providing the post-workout snacks! Be sure to save the date for April 21! We have big things in the works ๐Ÿ’œ

Xo, Louise & Pam

Happy Anniversary B&B!

Life is about taking chances – chances that force you so far out of your comfort zone. IMG_9086

It’s our 1st Anniversary!

When we took the leap of faith to launch Burpees & Bordeaux a year ago we didn’t know where it would go. We knew we wanted to share our journeys – the highs and the lows, we wanted to share solid research backed information, and we wanted to share our love for fitness (and wine). Little did we know we would connect with some of the most bad-ass women in the industry, grow not only as friends but also fitness professionals, and also expose our most vulnerable selves. We are so grateful for each and every one of you who read our blog and support us in our journey. A special shout out to our friends, our families, and significant others who support us day in and day out! Thank you to our friends at lululemon RF for letting us reach more individuals and all of the Tone It Up- Long Island girls who always come out to support us.

We love you all and can’t wait to see what the next year has in store for us!

Xo, Louise & Pam

Event Recap: SHAPE Body Shop

img_4190This past Saturday, B&B headed to NYC to take part is Shape’s Body Shop pop-upย event. The event was a fundraiser to raise money for the Movemeant Foundation. The Movemeant Foundation “helps young women feel confident about their bodies by empowering them with the tools to be active.” Each class was $10 and they had a variety of classes from HIIT to hip hop to meditation. We signed up ahead of time for a triathlon of fitness; 3 classes with 3 instructors. Upon arrival, there was a party already going at 9am. They had a DJ, a photo booth, a display of Reebok apparel, a lounge area, and a bar that was serving Michelob, water, and snacks! We mingled a little, snapped a few photos in the photo booth, and took a shot of beer. Then it was time for the first of 3 back to back classes.

We started off with Power Training with Jen Widerstrom. First off, she is badass with a strong body and a personality to match. She spent the entire time mingling with the group and dropping motivational lines to keep up going. Her class was based on 30 seconds of a pre-fatiguing exercise, 30 seconds of a high intensity exercise, and then a 30 second rest. After we did 3 rounds, we then jogged around the room for a couple of minutes. It was a fantastic class that left us feeling strong and sweaty.

Immediately after was a LIFTEDย class with Holly Rilinger. Holly launched this class in NYC and describes it as a way to “lift your mind, body and spirit through a combined sequence of meditation and HIIT.” This class was a great combination of moments of mediation mixed in with strength training, shadow boxing, and plyometrics. All of the strength training was done to the beat of the music so we all moved in unison and then the moment we would go all out with a sprint in place or tuck jumps. Pam: We ended the class with a meditation and I grabbed Louise’s hand. I am so grateful to have her on my journey and we serve as each other’s cheerleaders.

After class we met up with our friends, spun the Reebok wheel for a gift card, and then headed upstairs for Jenny Gaither’s Notoriously F.I.T. Jenny debuted this workout at the Shape event in LA and I have been wanting to try it. Notoriously FIT was a hip hop based dance class in which she encouraged us to lose all inhibitions and let loose! It wasn’t about being a good hip hop dancer, but all about having fun. Before the class even started, we mingled and made friends with some awesome ladies who work for SHAPE magazine. We learned choreography that included a little booty shaking, strut the catwalk and struck a pose, then finished with a dance circle where we all had a turn to hop in and dance. This class worked up a serious sweat! We were moving and grooving the whole time.

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After all our workouts, we enjoyed some snacks and refreshments. SHAPE hooked us up withย our swag bags which were packed with goodies and discounts. Since we won Reebok gift cards, we also had to go there so I could buy Jen’s fabulous disco pants ๐Ÿ˜› We followed our morning of workouts with brunch in the city because duhh! A huge thank you to SHAPE Magazine and the Movemeant Foundation- what a great way to work out and give to charity all in a Saturday morning.

Did any of you attend the event? What classes did you take?

Xo, Louise & Pam

P: bRUNching is One of my Favorite Hobbies!

bRUNch (noun) โ€“ an exciting day dedicated to getting your sweat on in the morning via a race of a designated distance and then celebrating with margaritas and tortilla chips.

brunchcheer

Honestly, every race should be followed up with a group of your best girlfriends, unlimited drinks, and a kick ass menu. This past Saturday was my first bRUNch of the season with my Tone It Up sisters. The weather was beautiful and the day was a success.

The morning was flawless. I woke up at 8, I was picked up at 8:45, the race started at 9:30, and brunch kicked off at 12. It was like clockwork. In the middle of the all of that I also ran a pretty kick ass 4 mile run. Due to an unforeseen illness that knocked me out for a week and resulted in my having to jog my half marathon the weekend prior, I wanted to test the waters. I still had a nagging cough but I had a game plan and a lot of determination.

Game Plan: I wanted to run the first 3 miles at a 7:45 pace and then just kick it in and see what happens. My first 3 miles were 7:44, 7:45, and 7:45. At that point I knew it was time to get to work. The last mile I wanted to chase down as many people as possible (one person in particular who I knew was ahead of me) so I got to work. It was uncomfortable and I was definitely at an effort level 10 when I got to the finish line but it felt good. I finished with a time of 30:42 for a pace of 7:38 miles. Not a PR by any means, but the best outcome I could have wanted. I was also able to snag 3rd place for my age group so I took home a shiny bronze medal. I love adding some hardware to my wall.

splits

medal

Then it was off for a quick change and brunch. I partook in a few too many margaritas but I balanced it off with a delicious chicken sandwich at one of my favorite restaurants in Long Beach, the Cabana.

 

Where are your favorite places to brunch?

Xo, Pam

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