Event Recap: NY Fit Fest

Long Beach, New York was home again to the 2nd Annual New York Fit Fest. This event combines beach days with fitness fun – sounds amazing! Workout classes on the beach are exactly our style, so this event was marked on our calendars. All day long there were dozens of classes held right on the beach front by local fitness instructors. There was something for every fitness lover from yoga to spin and pole dancing to boot camps.

An all day pass for this event cost $75. Attendees were able to pre-register for classes which were running all day long, plus you could take as many as you like! Spin classes were held on top of the Allegria Hotel, TRX classes in the sand, and boot-camps trudging through the ocean. The vendor village was set up on the beach with everything from local studios to clothing companies to health food brands. I spent the afternoon hanging out with my BeachFIT Training family where we were hosting atomic push-up challenges alongside our tent neighbors, AMP Training, who had squat and bench press contests going all day long.

As I was working with the BeachFIT team for the event, I was able to explore within the vendor village, but did not sign up for the all day pass. I asked a long time friend of B&B, Stacy Player (@splayer11), to share about her day taking classes and soaking up the fun. Stacy signed up for CycleBar, Hot Pilates Secret, and more! Read on to learn about the Fit Fest experience.

Last Saturday I had the opportunity to attend the NY Fit Festival in Long Beach with three friends, combining two of my favorite things, fitness and the beach.  The morning began with a cycling class on the roof of the Allegria Hotel, taught by a bubbly instructor named Gabby from CycleBar Garden City.  As soon as I walked out onto the rooftop pool deck, I felt like I was at a party, having been greeted by enthusiastic staff members and upbeat music. Before the class started, I couldn’t help but walk over to the ledge of the roof and take in the panoramic views of the ocean.  It was the perfect way to start the day.  After getting settled onto the bike, Gabby introduced herself and the DJ who would be spinning for the class. Once we got pedaling, my glutes and legs started to burn from the sprints, jumps, and hills; but Gabby’s contagious energy and the DJ’s motivating playlist made it easier to push through the burn. Having a DJ right there in class with us was an added bonus, since he was able to manipulate the beat and tempo based on Gabby’s instructions. When the class was over, we headed over to the braid station to get our hair braided by stylists from Red Door Spa. It was a fun break in between classes, where we had the opportunity to relax and walk around to different vendors.

After getting our hair braided, we walked over to set up for our next class, Yoga Pilates. We laid down our mats and sat in the sunshine waiting for the class to begin.  Kaley Young, the instructor, began by introducing herself to the group. Kaley is the owner and instructor at Hot Pilates Secret, which was started by her mother in 2005. In 2012, she lost her mother to breast cancer.  Five days later, Kaley taught her mom’s class and decided, with the support of her father, to continue the journey that her mother began. This past year, Kaley lost her father to 9/11 related illness. Her inspiring story set the tone for a peaceful and self-reflecting experience that Kaley began taking us through. The first half of the class was yoga-inspired, with classic poses, stretching, and breathing exercises. Kaley then transitioned into leading us through pilates-based exercises, with movements such as the double leg stretch, plank leg lift, and the teaser. These exercises engaged our core and helped develop our flexibility and strength. Meditation-style exercises were also infused throughout the class, which helped connect the mind, body and soul. The beach was the perfect backdrop to class, with the ocean air and waves crashing around us.

My third and final class of the day I ended up taking unexpectedly after I was persuaded by one of the instructors. Soccer Shape is a soccer-inspired fitness class developed by professional athletes that have played around the world. It’s essentially a “bootcamp with a soccer twist.” I was intrigued by the concept of the class because I have played sports my entire life, including college, and spent my adolescence at practices doing similar drills to those done during the class. As soon as I saw the agility ladder, cones, and soccer balls, I knew I would be hooked.

We participated in various high paced drills and fun challenges, which incorporated fast feet ladder runs, cone weaves, sprints with soccer balls, and plyometric stations. The dynamic movements and fast pace of the class pushed me to my limits in a good way. We also partnered with a buddy for resistance band exercises.  One particular fun and challenging exercise required us to loop a resistance band around your partner’s chest and hold both ends in either hand. Our partner sprinted across the beach while we held the band and pulled back on it, making it challenging for our partners to run. I happened to be partnered with a very strong guy, who pulled me across the beach so quick, it felt like I was walking a large energetic puppy. When it was my turn to run with the resistance band, the resistance was so strong that I felt as if I was running in slow motion. I jokingly told him that I should get extra points for pulling him across the beach! Doing the exercises in the sand created an extra challenge, as it targeted muscles that I don’t typically use on conventional surfaces.

We ended the class like most team practices do, with a group huddle and a cheer. It caused some of us to say “good job” and high five each other at the end, solidifying a team atmosphere. Soccer Shape was by far the most fun class of the day, as the coaches’ energy and sports-related fitness activities had everyone laughing and cheering each other on throughout the class. I felt like I was back at lacrosse practice, being part of a team again. I also felt like I was on an episode of MTV’s “The Challenge.” (In. My. Dreams) – Stacy Player

Who else attended NY Fit Fest this year?! We would love to hear about your experience! Share in the comments below 🙂

Xo, Louise

Workout: lulu Winter Bootcamp

B&B was back at lululemon for our favorite bootcamp class last week! We are sharing our Saturday AM workout so you can sweat it out at home or with a friend! This workout is sure to get your legs working, heart pumping and abs burning. And of course, what would our workouts be without plenty of burpees?! We can’t wait for you to join us at our next workout ❤


All you need is a timer, a mat, and water! There are 3 exercises in every round followed by 30 seconds of rest. Perform all 3 exercises back to back for 30 seconds each then rest for 30 seconds. Repeat each round 3 times before moving on to the next!

Round 1

  • Squats
  • Squat hold
  • Reverse lunge to single leg hop

Round 2

  • Inchworm + push-up
  • Plank
  • Mountain Climbers

Round 3

  • Single Leg RDL (right side)
  • Single Leg RDL (left side)
  • Broad jump forward

Round 4

  • Side plank (right)
  • Side plank (left)
  • Spaghetti & Meatballs

Round 5

  • Lateral lunge (right)
  • Lateral lunge (left)
  • Burpees!

Round 6

  • Single leg bridge (right)
  • Single leg bridge (left)
  • Squat Jumps

Thank you to everyone who came to sweat with us! And a huge thank you to lululemon RF for providing a space for us. Big shout out to our friends at Pleasant Petites for providing the post-workout snacks! Be sure to save the date for April 21! We have big things in the works 💜

Xo, Louise & Pam

Workout Wednesday: Fall Bootcamp 

B&B came in hot with not one, but two lululemon Bootcamp classes in one week! This week we are sharing our Saturday AM workout so you can sweat it out at home or with a friend! This workout is sure to get your heart pumping and glutes burning. And of course, what would our workouts be without plenty of burpees?! It’s always fun when we can workout together! We love teaching in-store classes and can’t wait for you to join us at our next workout ❤


For this workout all you need is a timer, a mat, and water! There are two exercises in every round followed by 30 seconds of rest. Perform both exercises for 30 seconds each then rest for 30 seconds. Repeat each round 3 times before moving on to the next round.

1. Squats
Reverse lunge + forward kick

2. Body saw plank
Hi-lo plank

3. Lateral lunge + a Single Leg RDL
Skater Hops

4. Tricep Dips
Spaghetti & Meatballs

5. Split Squats
Squat Jacks

6. Side Plank Dips
Burpees

 

Thank you to everyone who got up and came to sweat with us! We look very teaching these classes 💜 And a huge thank you to lululemon RF for providing a space for us. Big shout out to both Pleasant Petites and BarkThins for fueling our participants post-sweat sesh!

Xo, Louise & Pam

The Longest Run of My Life

Fall marathons = summer training. Long sweaty runs in the August heat. As the days have been getting hotter, the runs just keep getting longer. Both Pam and I have been tackling double digit runs every weekend. As some of you know, the Chicago Marathon will be my first marathon (AHHHHH!!) and a few weekends ago, we joined up with the New York Flyers to log our miles for one of their long training runs.

The NY Flyers running club hosts a long training run called the “3 Bridges Run” which is held twice annually. The first time was August 27, and the next long run is on October 14. This training run winds throughout Manhattan, Brooklyn, and Queens before heading back into the city. For those of you running the NYC Marathon this November, it is great because you hit the Pulaski and 59th Street bridges at the same mile markers during both this run and the marathon. Personally, I found that the best part is that you don’t have to run alone!21083374_1018493478287790_2657366879007573187_o

Honestly, the hardest part of my training so far is that I have been heading out on my long runs alone. A close second is waking up at strange hours of the morning to “beat the heat,” while sacrificing late summer nights with my friends has been pretty tough. Every weekend as I tally up miles, it keeps becoming my longest run ever. While my Garmin is pretty proud of me, that has been my silent success.

Running with the Flyers, however, gave me people to talk to; I ran into old friends and sometimes I just listened to others tell stories while we ran. We talked about what races they were training for, who had done Chicago, New York, Berlin, or never ran a marathon. We were cheered on by the volunteers who graciously gave up their Sunday morning to hand out Gatorade and watch my slather myself in Body Glide. You guys are the real MVPs! And as we continued on, encouraging each other and simply enjoying the mile we were running, I celebrated my longest run ever 🙂

We are 5 weeks out from Chicago, people. Five. Weeks.
❤ Louise

The Shirt You Need to Crush Your Workout…

Happy Anniversary B&B!!

Have you check out our newest shirt launch?! We are currently collecting orders for our new tees and tanks! As requested, we have added men’s t-shirts and ladies’ V-necks. Check out our new women’s cropped workout tank and the classic racerback.

Both Men’s and Women’s styles are $20 each (plus $2.50 if you would like it shipped)!

 

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Get ready to sweat with us this year! Save the Date: Our anniversary workout class will be held at lululemon Roosevelt Field on Saturday, April 29!

***If interested, please either leave your email in the comments below or send us an email directly to burpeesandbordeaux@gmail.com 🙂 ***

Xoxo, Pam & Louise

Happy Anniversary B&B!

Life is about taking chances – chances that force you so far out of your comfort zone. IMG_9086

It’s our 1st Anniversary!

When we took the leap of faith to launch Burpees & Bordeaux a year ago we didn’t know where it would go. We knew we wanted to share our journeys – the highs and the lows, we wanted to share solid research backed information, and we wanted to share our love for fitness (and wine). Little did we know we would connect with some of the most bad-ass women in the industry, grow not only as friends but also fitness professionals, and also expose our most vulnerable selves. We are so grateful for each and every one of you who read our blog and support us in our journey. A special shout out to our friends, our families, and significant others who support us day in and day out! Thank you to our friends at lululemon RF for letting us reach more individuals and all of the Tone It Up- Long Island girls who always come out to support us.

We love you all and can’t wait to see what the next year has in store for us!

Xo, Louise & Pam

Finding My Strength: Utah Edition

IMG_5526I am not one to create resolutions. While I have my personal goals, I very rarely share them with others… in fact, part of this post has been written since January and I was nervous to share it. Heading into this year, I wanted to be strong- both physically and mentally. It’s a very vague goal and I wasn’t sure how that would be measurable or if it was attainable. But even in 3 months, I have changed and so my goals have already evolved, too. 

I’ve been calling 2017 “The Year of the Marathon” like the Chinese New Year celebrating the Year of the Rooster. Last fall, I did something crazy like putting my name in a race lottery. I never get picked in the lottery for races- in fact I have a 0% success rate for the NYC Half Marathon. Ironically, I actually got picked for the Chicago Marathon. Maybe I complained when I got in or called it a stupid idea or tried to convince myself it wasn’t actually happening. But I’m going to tell you a secret… I want to run this. I want to prove to myself that I can be strong. I want to do something I never thought I would do. Something totally crazy and out of my comfort zone. I have to do it for the hardware.

A few weeks ago, my boyfriend had gone on a sweet snowboarding trip out west and while he was away, I decided I wanted to do that, too. Last week, I went on an amazing trip to Utah. Something completely out of my comfort zone- riding down these huge mountains that are unfamiliar to me. I was back and forth between excited and nervous. One week before my trip I thought I wasn’t going to go- I had a few tough runs at a new mountain and wondered how can I try and do this in Utah? Doubting myself again, I went out for another day of snowboarding and was feeling better on the mountain. Five days later, I got on that airplane.

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Four days, four mountains, and I don’t even know how many runs I did… definitely a lot! Unsure at first, but by the fourth day I was shredding. Literally. I conquered my fear of riding alone and getting lost, rode west coast black diamonds, wove through trees and dove into powder. I conquered my self doubt. I learned to be brave and ended up feeling strong because of my successes.

This strong, independent spirit has traveled back with me and I’ve carried it right into my half marathon training. What did I learn? Maybe I am stronger than I think. Maybe I shouldn’t say “I can’t” until I give try. Maybe I’m ready to step out of my comfort zone again. The thought of running Chicago terrifies me, but it’s also still over 6 months away and there are hundreds of miles to run until then. Starting with the Brooklyn Half, I’m training to be strong as I head into a summer full of long, sweaty miles. I’m excited for you all to join me on the journey to running my first marathon!

❤ Louise

Workout Wednesday: March lululemon Bootcamp

Last weekend, we taught an in-store class at lululemon Roosevelt Field 🙂 This total body workout got our hearts pumping, glutes firing, and triceps burning. What are we training for? Life. In case you missed it or want to do it again, here you go!IMG_5318

There are two exercises in every round followed by 30 seconds of rest. Perform both exercises for 30 seconds each then rest for 30 seconds. Repeat each round 3 times before moving on to the next round. Get your timers ready…

Round 1
Squats (Pulse down for 3 counts, up for 1 count)
Pencil Jacks

Round 2
Diamond Push-ups (modify from the knees if needed)
Mountain Climbers

Round 3
Lateral Lunge stepping to Single Leg balance
Burpees with a lateral hop

Round 4
Side Plank (from the knee to modify)
Hi-Low Plank

Round 5
Reverse Lunge with Front Kick
Squat Thrusts

Round 6
Tricep Dips
Single Leg Bridges

We can’t wait for you to join us at our next workout!! Save the date for Saturday, April 29! We will be celebrating Burpees & Bordeaux’s 1st Anniversary ❤

Xo, Pam & Louise

Workout Wednesday: Abs & Glutes

This week’s workout is sure to get your core and glutes firing! Our simple routine is perfect to sneak in before work, while dinner is in the oven, or on vacation. Seriously, sliders & bands are clutch to fit in a suitcase! I love to add these moves in as a bonus after a quick run or when I’m short on time.

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Let’s get moving…
👉🏻You’ll need sliders & a resistance loop!
3 rounds of 3 exercises 🙌🏻 Perform each exercise 30x! Divide it up if you need- just get those 30 reps- 3×10 or 2×15 💪🏻

🔹Banded bridges
🔸Clamshells
🔹Banded Plank Jacks

🔸Crunches
🔹Reverse Crunches
🔸Bicycles

🔹Slider Mountain Climbers
🔸Slider Body Saws
🔹Slider Tucks

Tag your friends to join you for this booty and ab burn! Use #burpeesandbordeaux to share your sweaty selfies with us on social media 

❤ Louise

Workout Wednesday: Total Body Power Circuit

Happy February! All month long we want to challenge you to be the best version of yourself. This is not a typical challenge for you to keep your resolutions, but a challenge to be the best version of you; to have fun with your friends or to try new things. We are kicking it off with today’s #WorkoutWednesday by challenging you to invite your friends to come workout with you. I put together this circuit for my Panther Power class that you can do at home or at the gym. Grab your friends and get moving!

Power Circuit

All you will need are some dumbbells, a step, and a resistance loop! I included some extra equipment for your circuit if you want to kick it up a notch 🙂

Perform each exercise for 1 minute each (10 minutes total). Keep a running clock as you switch from station to station. Repeat 2-3x!img_4970

1. Hammer Curl + Shoulder Press
Grab a pair of dumbbells then keeping your palms facing each other, bend at the elbow to curl the weights then press up and together over head. Lower back to your shoulders then down back by your side.

2. Mountain Climbers
Start in a high plank position (shoulders over hands, core tight) then pick one leg up and bring your knee to your chest. Step back out and switch sides. Add a little more speed or a hop to increase the intensity.

3. Squats
Start standing with feet shoulder width apart. Bend at the hips then knees while keeping your weight in your heels making sure your knees stay behind your toes. Press back up through your heels to standing. Get an extra challenge by holding a kettlebell or weights.

4. Bent Over Row + Tricep Kickback
Start standing with feet hip-width apart with weights in hand; bend slightly at the knees then hinge forward at the hips making sure your back is flat and core is tight (like a plank). Palms face each other as you squeeze your shoulder blades together pulling the weights up, pause in that top position then extend your elbows fully to work the triceps. Bend the elbows then lower the weight to return to start position.

5. Wall Sit
Back against the wall with your feet out in front of you. Slide down on the wall so it looks like you are sitting in a chair (hips and knees at 90*). Keep the knees over the ankle, press your hips back into the wall, and hold.

6. Plank
Forearms flat on the ground, shoulders over elbows, toes on the ground. Hips come up while core is braced, quads and glutes are tight and you are looking ahead on the ground. Hold it strong! Extra challenge: Try a high plank on a BOSU ball!

7. Reverse Lunges
Start standing with feet together, take a big step back with one leg then find your balance. Keeping your weight in the heel of your front foot, bend both knees then press up through that heel and step back together. Alternate sides! For an added challenge, hold a pair of dumbbells!

8. Step Ups
Find a step or plyo box then keep those feet moving! Try step ups with a knee drive, fast feet like you’re running stairs, box jumps, etc.

9. Russian Twists
On the floor, start in a V-sit with knees bent leaning back slightly and brace your core. Holding a weight or medicine ball in your hands, twist side to side reaching the weight to the ground. For an extra challenge, pick your feet up off the ground!

10. Side Steps
For this one you will need a resistance loop (aka booty band) around your ankles. Start in an athletic stance with knees and hips slightly bent. Step to the side making sure to stabilize that lead leg then step your second foot over making sure there is tension on the band. For extra tension, bring the band up over your knees.

Let’s kick off February with a bang! Share with us when you finish your workout on Facebook or Instagram @burpeesandbordeaux 🙂

❤ Louise