RSVP for lululemon Winter Bootcamp!

B&B is back for another heart pounding, glute burning, sweaty workout class! Our friends at lululemon Roosevelt Field will be hosting us for our February Bootcamp and we can’t wait to sweat with you on Saturday, February 9!

Follow the link below to reserve your spot! The event is free but limited to 25 participants so grab your friends and get your tickets ūüéČ

Get your B&B February Bootcamp tickets here!

Xo, Louise & Pam

Happy Anniversary B&B!

Life is about taking chances – chances that force you so far out of your comfort zone. IMG_9086

It’s our 1st Anniversary!

When we took the leap of faith to launch Burpees & Bordeaux a year ago we didn’t know where it would go. We knew we wanted to share our journeys – the highs and the lows, we wanted to share solid research backed information, and we wanted to share our love for fitness (and wine). Little did we know we would connect with some of the most bad-ass women in the industry, grow not only as friends but also fitness professionals, and also expose our most vulnerable selves. We are so grateful for each and every one of you who read our blog and support us in our journey. A special shout out to our friends, our families, and significant others who support us day in and day out! Thank you to our friends at lululemon RF for letting us reach more individuals and all of the Tone It Up- Long Island girls who always come out to support us.

We love you all and can’t wait to see what the next year has in store for us!

Xo, Louise & Pam

Class Review: #AreYouBeachFIT?

Two things we love: working out and the beach.

Today we had an amazing¬†opportunity to put both of those things together¬†plus¬†ten of our girlfriends joined us! BeachFIT Long Island set up a great bootcamp workout. It was a private group training session down on the beach in Long Beach. Our instructor, Mike, led us through a total body circuit that included both strength and cardio exercises. If you haven’t tried BeachFIT, you definitely should! Their studio is located in Oceanside where they offer small group training classes such as: bootcamps, pilates, and a variety of TRX-based workouts. When the weather is warm they also do¬†classes in the morning down on the beach.¬†Check them out here!

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Our workout started with an introduction to our stations:

  • Medicine Ball Slams
  • TRX Crunches
  • Battle Ropes and Hurdle Jumps
  • High Plank with Sand Bag Pulls
  • Farmer’s Carry with Buckets of Sand
  • Kettlebell Goblet Squats with an Upright Row
  • Hopscotch Ladders
  • TRX Rip Trainer Jump + Press
  • TRX Rows
  • TRX Pushups

We did a group warmup with jumping jacks, squats, and running among other things. Once our bodies were warm and ready to go, we paired up and picked a station to start. Forty-five seconds of work with about 15 seconds to switch stations. Mike and Christina really encouraged everyone throughout the entire circuit. It is so important to have a cheer squad when challenging yourself! Quick water break then Round 2 of the same exercise circuit. Definitely broke a sweat! We finished up the workout with more group activities including: lateral squat walks, broad jump burpees, wall sits (bonus med ball pass!), and one final sprint down to the water and back! We high fived and stretched it out.

Thank you so much to Mike and Christina for the amazing workout! You guys definitely challenged us and we loved every minute of it! We had such¬†a great experience and can’t wait to come take a class in your studio.

Xo,
Louise & Pam

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