Studio Review: FLEX Studios

Nestled in the rolling hills on the North Shore Long Island, you can find a new pilates based studio, FLEX. The studio has been open for a few weeks and recently celebrated their Grand Opening with 4 days of free classes! Naturally I adventured from Long Beach to Woodbury (even in a snow storm- thanks to my Jeep!) to check out some classes.

All you need to bring Is your own water bottle, skid-less towel, & sticky socks- the rest is provided for you (mats, sweat towels, and showers).

First up was FlexIR, a mat pilates class in a hot room which is warmed by infrared panels (we’ll get to that). Taught by Kara, the class targeted total body and utilized a pilates ring, small squishy ball, and a set of 3# dumbbells. As a typical mat pilates class would be formatted, we moved through upper and lower body working one side at a time then finished off with plenty of core – planks, teasers, and crunches – oh my!

About 10 minutes into class, the heat of the infrared panels really started to kick in. The infrared panels warm objects in the room instead of just heating the air. Since the panels heat you up directly, you don’t need time to warm up the room. The FlexIR definitely left me very sweaty!

My second class was a Flex 30/30 class with my friend Dianna ๐Ÿค— This total body class combines two workouts in one and is done half with a TRX suspension trainer and the other half on a pilates reformer. We started the first half of class in the TRX studioDianna gave the class a quick intro on adjusting the TRX straps then we got to work. The class was broken up into 3 blocks (upper body, lower, and core) with a burst of cardio in between each round. After we finished our core round, we quickly scooped up our things and headed to the other room in the studio for our pilates session. Fast change into your grippy socks, crash course in reformer anatomy, and we were ready to go! Starting with core this time, then working in a combo of upper and lower body. This studio, more dimly lit, was the perfect atmosphere to cool it all down. The class in total was about 50 minutes long, the same as my previous class, the FlexIR.

This class squeezes a lot of workout into a short period. It’s great if you’re looking to try out both TRX and the Flexformer. I’d love to try a full class of each (which they also offer- FlexTRX and FlexFormer) to get more out of each piece of equipment ๐Ÿ’ช๐Ÿผ

Have you tried Flex Studios yet? Share in the comments!! They also have 2 locations in the city (NoHo & Union Square). Check them out here!

Xo, Louise

RSVP for lululemon Winter Bootcamp!

B&B is back for another heart pounding, glute burning, sweaty workout class! Our friends at lululemon Roosevelt Field will be hosting us for our February Bootcamp and we can’t wait to sweat with you on Saturday, February 9!

Follow the link below to reserve your spot! The event is free but limited to 25 participants so grab your friends and get your tickets ๐ŸŽ‰

Get your B&B February Bootcamp tickets here!

Xo, Louise & Pam

Workout: Burpees & Brews Bootcamp

Burpees & Bordeaux partnered with our friends at Small Craft Brewing Company to bring you Burpees & Brews!! Last weekend we got to sweat with an amazing crew then followed it up with flights of beer- talk about Sunday Funday ๐ŸŽ‰

How-to: This workout is classic B&B style! There are 6 rounds with 3 exercises in each round. Perform each exercise for 30 seconds then rest for 30 seconds- repeat each round 3 times before moving onto the next.

All you need is a mat and a timer!

Round 1

  1. Step back lunge left
  2. Step back lunge right
  3. Squat Jumps

Round 2

  1. Low Plank
  2. Ankle Reaches
  3. Thrusters

Round 3

  1. Lateral lunge right
  2. Lateral lunge left
  3. Touchdown jacks

Round 4

  1. Inchworm to Push-up
  2. Inchworm to Shoulder Taps
  3. Hi-Lo Plank

Round 5

  1. Squats
  2. Squat Pulses
  3. Burpees

Round 6

  1. Side plank dips right
  2. Side plank dips left
  3. Hi knees/Mtn Climbers (alternate 10 reps each)

Thank you again to our friends at Small Craft for having us! We can’t wait to come back for another bootcamp ๐Ÿ’ช๐Ÿผ

Xo, Louise & Pam

PS: Save the date for February 9th… we will be back at lululemon Roosevelt Field!

Workout: lulu Winter Bootcamp

B&B was back at lululemon for our favorite bootcamp class last week! We are sharing our Saturday AM workout so you can sweat it out at home or with a friend! This workout is sure to get your legs working, heart pumping and abs burning. And of course, what would our workouts be without plenty of burpees?! We can’t wait for you to join us at our next workout โค


All you need is a timer, a mat, and water! There are 3 exercises in every round followed by 30 seconds of rest. Perform all 3 exercises back to back for 30 seconds each then rest for 30 seconds. Repeat each round 3 times before moving on to the next!

Round 1

  • Squats
  • Squat hold
  • Reverse lunge to single leg hop

Round 2

  • Inchworm + push-up
  • Plank
  • Mountain Climbers

Round 3

  • Single Leg RDL (right side)
  • Single Leg RDL (left side)
  • Broad jump forward

Round 4

  • Side plank (right)
  • Side plank (left)
  • Spaghetti & Meatballs

Round 5

  • Lateral lunge (right)
  • Lateral lunge (left)
  • Burpees!

Round 6

  • Single leg bridge (right)
  • Single leg bridge (left)
  • Squat Jumps

Thank you to everyone who came to sweat with us! And a huge thank you to lululemon RF for providing a space for us. Big shout out to our friends at Pleasant Petites for providing the post-workout snacks! Be sure to save the date for April 21! We have big things in the works ๐Ÿ’œ

Xo, Louise & Pam

Workout: Groundhogโ€™s Day Circuit

Looks like Punxsutawney Phil think we are going to have 6 more weeks of winter โ„๏ธ While that may make some of you want to crawl back into your hole, we want to get you guys up and moving! Just like Phil pops up and down, this core circuit is gonna have you jumping up and down while alternating floor and standing exercises. All you need is yourself!

Share with us on social media when you finish your workout! Be sure to tag us in those sweaty selfies ๐Ÿ’ช

Xo, Louise & Pam

Happy Anniversary B&B!

Life is about taking chances – chances that force you so far out of your comfort zone. IMG_9086

It’s our 1st Anniversary!

When we took the leap of faith to launch Burpees & Bordeaux a year ago we didn’t know where it would go. We knew we wanted to share our journeys – the highs and the lows, we wanted to share solid research backed information, and we wanted to share our love for fitness (and wine). Little did we know we would connect with some of the most bad-ass women in the industry, grow not only as friends but also fitness professionals, and also expose our most vulnerable selves. We are so grateful for each and every one of you who read our blog and support us in our journey. A special shout out to our friends, our families, and significant others who support us day in and day out! Thank you to our friends at lululemon RF for letting us reach more individuals and all of the Tone It Up- Long Island girls who always come out to support us.

We love you all and can’t wait to see what the next year has in store for us!

Xo, Louise & Pam

Workout Wednesday: HIIT the Slopes

Winter is coming!

This past weekend, we taught an in-store class at lululemon Roosevelt Field to get you ready for ski and snowboard season. Both of these winter sports require a lot of lower body and core strength. We have put together a quad-burning, heart-pumping workout so you are ready to go on opening day. In case you missed it or want to do it again, here you go!

There are two exercises in every round followed by 30 seconds of rest. Perform both exercises for 30 seconds each then rest for 30 seconds. Repeat each round 3 times before moving on to the next round. Get your timers ready…

Round 1

  • Squats
  • Squat Hold with Alternating Heel Raiseimg_4396

Round 2

  • Reverse Lunges- Alt. Right & Left
  • Lateral Line Jumps

Round 3

  • Push-ups
  • Mountain Climbers

Round 4

  • Curtsy Lunges
  • Skater Hops

Round 5

  • Lateral Lunges- Alt. Right & Left
  • Burpees!img_4370

Round 6

  • Triceps Dips
  • Single Leg Bridges (15 sec each leg)

Round 7

  • Forearm Plank
  • Side Plank Rotations

What exercises do you do to prepare for winter sports? Share your favorites in the comments below!

Xo, Louise & Pam