Race Recap: Mardi Gras Run to Great South Bay Brewery

Fact: We will run for beer ๐Ÿป

A few months ago, GLIRC sent out an email promoting their first run to the Great South Bay Brewery and being that Mardi Gras is right around the corner, it seemed very fitting to make it a themed race. B&B has done both of their other brewery runs on Long Island, to Blue Point and Port Jeff, so naturally we signed up for this one, too! Fun theme, great brews, and an indoor post-race party?! Sign me up!

Registration for the Mardi Gras Run to Great South Bay Brewery was very smooth and less stressful than races like Blue Point where you have to be fast. We picked our bibs up the morning of the race, although GSB was giving runners a free beer at Saturday pickup. Parking seemed to fill up faster than anticipated even though we arrived with plenty of time to get our numbers.

The race was a 7.1 mile course through the neighborhood streets by the brewery in Bayshore. Although the distance seems a bit random, that made it fun because everyone PRโ€™ed for that mileage. The course was fast and flat with volunteers at each mile marker and turn cheering us on. I should note that these volunteers are some real troopers because it absolutely poured rain for most of the time. You canโ€™t control the weather, so you just have to laugh. It was raining pretty good at the start of the race, but people stayed in the brewery or their cars until the 9:15am start time. We walked right up to the starting line and took off. At first runners were dodging puddles to avoid having soaked feet, until less than 30 minutes into the race when it became a downpour. Unfortunately parts of the course were flooded and there was no avoiding soggy shoes. At this point, I was confused why people were still running to avoid the puddles- I just powered through them ๐Ÿ˜‚

About 1/4 mile before we crossed the finish line, there was a bead stop with volunteers handing out purple, green, and gold beaded necklaces. Heading into the finish line, I felt super soggy but strong. Despite the weather, there was a crowd coming in to the finish line chute. We received cool medals with a beaded chain that matched the race theme- very creative and festive!

There was a registration option to upgrade your post race party ticket to VIP. This private area didnโ€™t have beer lines and there were tables to sit and enjoy your food. We did not upgrade, but had no trouble finding some real estate to put down our plates that we filled with heroes, donuts, and other treats! The live band was awesome and played some great sing-a-longs which got the party dancing. We stayed and enjoyed our unlimited drinks and ran into some friends who had also ran.

Even though there may have been a monsoon, it didnโ€™t rain on our parade. Overall the inaugural race was successful! We all enjoyed the run and post race festivities. We canโ€™t wait for the next one!

Xo, Louise & Pam

Happy Anniversary B&B!

Life is about taking chances – chances that force you so far out of your comfort zone. IMG_9086

It’s our 1st Anniversary!

When we took the leap of faith to launch Burpees & Bordeaux a year ago we didn’t know where it would go. We knew we wanted to share our journeys – the highs and the lows, we wanted to share solid research backed information, and we wanted to share our love for fitness (and wine). Little did we know we would connect with some of the most bad-ass women in the industry, grow not only as friends but also fitness professionals, and also expose our most vulnerable selves. We are so grateful for each and every one of you who read our blog and support us in our journey. A special shout out to our friends, our families, and significant others who support us day in and day out! Thank you to our friends at lululemon RF for letting us reach more individuals and all of the Tone It Up- Long Island girls who always come out to support us.

We love you all and can’t wait to see what the next year has in store for us!

Xo, Louise & Pam

Recipe of the Week: Chocolate Protein Donuts

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I love making protein donuts – A LOT. I’m also known for them. My coworkers request them, my TIU sisters want me to start delivering them, and my boyfriend loves them. ย I have tried, tasted, and altered a dozen recipes. Some of them turn out wonderful, some of them turn out to be disasters I then consume with a spoon. Here is my #1 favorite donut recipe.

Chocolate Protein Donuts

1c almond meal
1/2c chocolate perfect fit protein (or another pea based protein)
1/2c whole wheat flour
1/2 tsp baking soda
1 tsp baking powder
1/2 tsp cinnamon
3 tbs cacao powder
3 tbs maple syrup
1 egg
1 tbs coconut oil
1/2c water
1/4c almond milk (as needed)

Topping

1/4c chocolate chips or bar
1 tsp coconut oil
drop of vanilla extract

Mix all of the dry ingredients. Mix all of the wet ingredients. Mix both together. Cut a corner off of a baggie and place mixture inside of the baggie. Pipe into greased donut pan. Bake 10-12 minutes in a 350* preheated oven. Melt 1/4c chocolate chips (Update: I have been using 1/4 of an Eating Evolved Signature Bar!), 1 tsp coconut oil, and a drop of vanillaย for the topping. Cut a small corner off of a baggie and squeeze topping onto donuts. Keep refrigerated and enjoy! One batch makes 6 donuts.

Xo, Pam