Event Recap: NY Fit Fest

Long Beach, New York was home again to the 2nd Annual New York Fit Fest. This event combines beach days with fitness fun – sounds amazing! Workout classes on the beach are exactly our style, so this event was marked on our calendars. All day long there were dozens of classes held right on the beach front by local fitness instructors. There was something for every fitness lover from yoga to spin and pole dancing to boot camps.

An all day pass for this event cost $75. Attendees were able to pre-register for classes which were running all day long, plus you could take as many as you like! Spin classes were held on top of the Allegria Hotel, TRX classes in the sand, and boot-camps trudging through the ocean. The vendor village was set up on the beach with everything from local studios to clothing companies to health food brands. I spent the afternoon hanging out with my BeachFIT Training family where we were hosting atomic push-up challenges alongside our tent neighbors, AMP Training, who had squat and bench press contests going all day long.

As I was working with the BeachFIT team for the event, I was able to explore within the vendor village, but did not sign up for the all day pass. I asked a long time friend of B&B, Stacy Player (@splayer11), to share about her day taking classes and soaking up the fun. Stacy signed up for CycleBar, Hot Pilates Secret, and more! Read on to learn about the Fit Fest experience.

Last Saturday I had the opportunity to attend the NY Fit Festival in Long Beach with three friends, combining two of my favorite things, fitness and the beach.  The morning began with a cycling class on the roof of the Allegria Hotel, taught by a bubbly instructor named Gabby from CycleBar Garden City.  As soon as I walked out onto the rooftop pool deck, I felt like I was at a party, having been greeted by enthusiastic staff members and upbeat music. Before the class started, I couldn’t help but walk over to the ledge of the roof and take in the panoramic views of the ocean.  It was the perfect way to start the day.  After getting settled onto the bike, Gabby introduced herself and the DJ who would be spinning for the class. Once we got pedaling, my glutes and legs started to burn from the sprints, jumps, and hills; but Gabby’s contagious energy and the DJ’s motivating playlist made it easier to push through the burn. Having a DJ right there in class with us was an added bonus, since he was able to manipulate the beat and tempo based on Gabby’s instructions. When the class was over, we headed over to the braid station to get our hair braided by stylists from Red Door Spa. It was a fun break in between classes, where we had the opportunity to relax and walk around to different vendors.

After getting our hair braided, we walked over to set up for our next class, Yoga Pilates. We laid down our mats and sat in the sunshine waiting for the class to begin.  Kaley Young, the instructor, began by introducing herself to the group. Kaley is the owner and instructor at Hot Pilates Secret, which was started by her mother in 2005. In 2012, she lost her mother to breast cancer.  Five days later, Kaley taught her mom’s class and decided, with the support of her father, to continue the journey that her mother began. This past year, Kaley lost her father to 9/11 related illness. Her inspiring story set the tone for a peaceful and self-reflecting experience that Kaley began taking us through. The first half of the class was yoga-inspired, with classic poses, stretching, and breathing exercises. Kaley then transitioned into leading us through pilates-based exercises, with movements such as the double leg stretch, plank leg lift, and the teaser. These exercises engaged our core and helped develop our flexibility and strength. Meditation-style exercises were also infused throughout the class, which helped connect the mind, body and soul. The beach was the perfect backdrop to class, with the ocean air and waves crashing around us.

My third and final class of the day I ended up taking unexpectedly after I was persuaded by one of the instructors. Soccer Shape is a soccer-inspired fitness class developed by professional athletes that have played around the world. It’s essentially a “bootcamp with a soccer twist.” I was intrigued by the concept of the class because I have played sports my entire life, including college, and spent my adolescence at practices doing similar drills to those done during the class. As soon as I saw the agility ladder, cones, and soccer balls, I knew I would be hooked.

We participated in various high paced drills and fun challenges, which incorporated fast feet ladder runs, cone weaves, sprints with soccer balls, and plyometric stations. The dynamic movements and fast pace of the class pushed me to my limits in a good way. We also partnered with a buddy for resistance band exercises.  One particular fun and challenging exercise required us to loop a resistance band around your partner’s chest and hold both ends in either hand. Our partner sprinted across the beach while we held the band and pulled back on it, making it challenging for our partners to run. I happened to be partnered with a very strong guy, who pulled me across the beach so quick, it felt like I was walking a large energetic puppy. When it was my turn to run with the resistance band, the resistance was so strong that I felt as if I was running in slow motion. I jokingly told him that I should get extra points for pulling him across the beach! Doing the exercises in the sand created an extra challenge, as it targeted muscles that I don’t typically use on conventional surfaces.

We ended the class like most team practices do, with a group huddle and a cheer. It caused some of us to say “good job” and high five each other at the end, solidifying a team atmosphere. Soccer Shape was by far the most fun class of the day, as the coaches’ energy and sports-related fitness activities had everyone laughing and cheering each other on throughout the class. I felt like I was back at lacrosse practice, being part of a team again. I also felt like I was on an episode of MTV’s “The Challenge.” (In. My. Dreams) – Stacy Player

Who else attended NY Fit Fest this year?! We would love to hear about your experience! Share in the comments below 🙂

Xo, Louise

Listening to Your Body During Summer Runs

What comes to mind when you think of summer running? Sweat, awkward tan lines, early wake up calls? Agreed. Summer runs can be brutal between finding a cool time to go for a run and trying not to chafe in shorts. While it seems silly to talk about, there comes a point where listening to your body is of the utmost importance!

Heat safety is a huge factor for summer sports- your body has cooling mechanisms, such as sweating, to help dissipate heat. With summer runs, it may seem inevitable that you’ll end up having to head outside on a day with high humidity or when the sun is strongest. Especially when that day is race day.

Twice in the last year I can recall having some degree of heat exhaustion- it’s not pretty. The most recent being this past week at Beach 2 Beacon where the 100% humidity forced me to pull back my pace and save my goal time for the next race. I listened to my body, chugged waters mid and post race, and even still woke up that night with chills and nausea. Water. Rest Repeat.

Chicago Finish Line 2017

The worse case was last year at the Chicago Marathon (and I know I have never talked about that heartbreak on here- so this is a piece of my story). Unfavorable running weather for October- high 70s, 80 something percent humidity, and not a cloud in the sky- a runner’s nightmare. It was all going well up to mile 17 until I got tunnel vision and an unquenchable thirst. Mile 20.5 was when my friend found me from the sideline, hugged me, and said I felt cold despite how sweaty I was. Um what??? I kept moving… barely forward and still in my “tunnel.” This should have been a “listen to your body” moment, but the thought of not crossing the finish line broke my heart.

My point here is that heat exhaustion and heat stroke are very real and very scary. Be sure to take precautions to keep yourself safe during these last hot weeks of summer.

  • Try running early before the sun is too strong
  • Avoid days with high humidity or heat index
  • Drink plenty of water before, during, and after- recover with electrolytes
  • Know the signs/symptoms of both heat exhaustion and stroke.
  • Listen to your body!!

Xo, Louise

Aka the girl who breaks her own rules

Event Recap: Studio Tone It Up Live NYC

Last fall, Tone It Up took their workouts on the road for their first ever tour. B&B traveled to Philly (& NYC) for the event & had such a blast! (Check out our recap of last year’s event here!) This year TIU decided to take it on the road again and hosted live workout events in LA & NYC. We had such a good time last year that we decided to join in the fun once more. Tickets for Studio Tone It Up Live went on sale a few months ago & were offered in three pricing tiers: General Admission, Fast Pass, & VIP (the lower priced options sold out pretty quickly, but we were able to get our hands on some fast pass tickets.

The event opened at 9AM with the first workout of the day scheduled for 10AM- we planned to show up early because putting your yoga mat down inside reserves your spot inside. Upon arrival to the venue, three lines were forming, one for each ticketing tier. With a bit of chaos while getting our tickets scanned last year, it was great to see the organization of the ticket lines ahead of time. There were also some girls working who expedited the process by scanning tickets and handing out bracelets & swag bags, all while we waited for the venue to open. Once the doors opened, VIP was able to head in first followed by Fast Pass holders then GA. However, there were sectioned areas for each group with VIP ticket holders having access to the front area closest to the stage.

At these TIU live workout events, we have learned that second only to putting your mat down, is heading to the shop for clothes. There were a few exclusive clothing styles specifically for the tour including both TIU gear & Avocado brand tops & leggings. If you aren’t interested in purchasing anything extra, then this time was perfect to line up for one of the pampering stations! TIU partnered with Victoria’s Secret Sport for a fun photo op, bra measuring, and freebies- you opened a random locker & found a prize such as hats, leggings, bras, and socks. There was also a braid bar from Priv with stylists who worked some magic to create sporty hairstyles and a back massage station with masseuses from Zeel to work out your tired muscles. Heading outside of the venue, you could find a few snacks vendors who were giving away samples, bags, coupons & more!

A few things to note about what you received with each ticket: GA got you into the venue without a swag bag. With the Fast Pass you received a swag bag & it got you into a shorter line for the braid bar & massage lines. The VIP ticket holders were in the same line as the Fast Pass holders, however they received a swag bag with extra goodies, access to the VIP lounge with Ketel One drinks, and a meet & greet with K&K. Several ladies were a little upset with the VIP experience because of the meet & greet lines and the fact that said lines overlapped with some of the workouts.

Besides all the fun extras, dance parties with besties, & hugs from girls you had not seen since last year’s tour, exercise did happen! There was a whole schedule of workouts about 30 minutes apart led by K&K and the Studio Tone It Up trainers. K&K started the morning [at 10:30am] with their total body workout and a reading from their new book. The workouts were all done with your body weight or a mini band and you could come & go from your mat as you wished. Louise did most (or a least a little bit of each) workout & Pam prioritized getting in the massage line. The trainers provided us with solid workouts, which were challenging, fun, and varied so there was something for everyone. Because the first workout started behind schedule, the rest of the day was a little off with less time in between the workouts.

The lines for each of the activities was a little bit aggressive- the fast pass ticket helped cut down the waiting time, but timing when you waited was important. The other issue was the food truck- apparently the food truck broke down on the way to the venue- which left us with one vendor offering pricey smoothie bowls. While our swag bags had almonds and protein bars, the only other food option (for a 5 hour event) were the TIU protein smoothie samples being handed out throughout the day. We were starving & immediately headed to brunch lol.

Overall, the experience at the TIU Tour was not about the braids, food, or free sports bras- it’s all about the opportunity to connect with other girls in the TIU Community. Especially those who may not live nearby or even some who you’ve only connected with through Instagram. Of course it’s amazing to have the VIP experience meet & greet, but even without splurging on that ticket, we had an amazing day with our friends! We learned last year that it’s much more of a social event than a workout event- which is totally fine! This type of event is all about what you make of it.

Did you go to Studio Tone It Up Live? Were you in NYC or LA? Share below in the comments about your experience! Be sure to follow us on Instagram @burpeesandbordeaux for more fun pictures & stories.

Xo, Louise & Pam

Rainy Race Day Tips

AHH! The beauty of road races in the great outdoors! Spring, Summer, Fall, Winter… we run outside all year round. Some days there is sunshine, clouds, a cool breeze, rain, snow, sleet, humidity… okay so it’s not always going to be a simple jog in the park. Unfortunately there is nothing you can do about the forecast, but you can be prepared for race day and have a smart race!

The weather for the 2018 Brooklyn Half is looking to be a wet one! Besides dodging puddles along the course, there are a few things you can do to make sure you have a good race.

 

Rainy Race Day Tips:

  1. Wear a trash bag to the start line. Simple enough to keep you dry until it’s go-time. Since you are going to ditch it anyway, save money on the plastic poncho and opt for a stylish Hefty bag. All you have to do is cut holes for your head and arms. Not only will it keep you dry, but you’ll stay warmer in the rain (especially on a cool morning).
  2. Wear a hat for the race. Face it- you will get wet. This is probably our best advice ever. Wearing a hat will keep the rain out of your eyes. An old baseball cap works just fine, but keep in mind that with longer distances your body will heat up. Opt for a hat made of breathable, tech material to keep the rain off your face but let some heat escape out of the top!img_4022
  3. Check a bag. Unless you are going from the finish line straight to your car, you’re going to want to check a bag with dry clothes, socks, shoes- everything! Standing around cold & soggy is probably the worst feeling.  If you have room, sneak a tiny umbrella in there to keep you dry as you cheer everyone on who finishes after you 🙂

Make sure you have everything you need the night before! Check the weather, drink some water, and get some rest. Here’s the link to our complete race day packing list!

See you at the finish line!

Louise & Pam

Recipe: Taco Fiesta Quinoa Bowls

Meal prep magic is back at it again! Sometimes the best recipes are made up as you go along 😂 I love mixing everything together- sometimes it’s all the leftover veggies. And honestly, the less dishes I can dirty during Sunday Meal Prep, the better. Voila! This week I give you my taco fiesta creation 🌮

Ingredients:

  • 1 lb. lean ground turkey
  • 1 red bell pepper, diced
  • 1 green bell peppers, diced
  • 1/2 medium red onion, diced
  • 1/2 cup fresh pineapple, diced
  • 2 cloves garlic, minces
  • 1 jalapeno, diced (optional for some heat)
  • 1 can black beans, rinsed & drained
  • 1 cup quinoa, cooked
  • 1 lime, juiced
  • 1 Tbsp. olive oil
  • taco seasoning, preferably homemade (I used Flavor God Taco Tuesday)
  • cilantro, chopped (optional)

Directions:

  1. In a large skillet, brown ground turkey. Allow it to simmer with seasonings then set aside on a separate dish. Meanwhile, cook quinoa according to directions and set aside.
  2. In the same skillet, heat olive oil then add in chopped onion & garlic, saute for 3 minutes. Add in all the peppers & allow them to soften, stirring occasionally.
  3. Add in the blacks beans and pineapple and allow them to heat up ~ 8-10 minutes.
  4. Squeeze the juice of 1 lime over the cooked quinoa and mix it together.
  5. Add the ground turkey back to the pan, mixing together with all of the veggies.
  6. Serve over quinoa & garnish with fresh cilantro if desired. Enjoy!

Share with us when you make our recipes! Use the hashtag #burpeesandbordeaux 💕

Xo, Louise

Workout: 2nd Anni Bootcamp Party

Happy 2nd Anniversary B&B! 🎉

Can you believe it’s been two years since the launch of our blog?! Thank you all for your love and support on this journey! We couldn’t do it without all of you 😊 We have had so much fun and made so many friends along the way! And what better way to celebrate than with a sweat party at lululemon with all our friends?! ICYMI last Saturday we celebrated two years of B&B with our friends where we had an kick ass bootcamp followed by snacks, champagne, and plenty of laughs.

We wanted to share our workout with all of you in case you couldn’t make it or want to do it all over again! All you need for this routine is yourself, a mat, and a timer. Perform all 3 exercises in each round for 30 seconds each followed by 30 seconds of rest. Repeat 3 times before moving onto the next round!

Round 1

  • Squat w/ Leg Lift (right)
  • Squat w/ Leg Lift (left)
  • Burpees!!

Round 2

  • Down Dog Split + Knee to chest (right)
  • Down Dog Split + Knee to chest (left)
  • Squat Thrusters

Round 3

  • Lateral Lunge (Left)
  • Lateral Lunge (right)
  • Double Jump + Squat

Round 4

  • Inchworms + Pushups
  • Inchworms + Shoulder Taps (R/L)
  • Spaghetti and Meatballs

Round 5

  • Reverse Lunge + Hop (left)
  • Reverse Lunge + Hop (right)
  • Broad Jump (forward) + Duck walk back

Round 6

  • Side Plank (left)
  • Side Plank (right)
  • Mountain Climbers

We want to give a huge shout out to all of our amazing sponsors who made this event such a success! All our class participants went home with the most fantastic swag bag we have ever seen. Please be sure to check out these amazing brands and show them some love!

@lululemon @pleasantpetites @nounoscreamery @theowlsbrew @kodiakcakes @cookierepublic @vitalproteins @primalkitchenfoods @purely_elizabeth @eatbanza @flapjacked @coola @rxbar @emmysorganics @baresnacks @dudewipes @yasso @iheartkeenwah @kodiakcakes @simplyunjaded @eatingevolved @dailyharvest @sweat @healthyhumanlife @thebeastybread @islandscreenprint @beachfitli @cyclebargardencity @bnfyoga

We can’t wait to sweat with you all again soon! Be sure to subscribe for first access to all things B&B 💕

Xo, Louise & Pam

Workout: lulu Winter Bootcamp

B&B was back at lululemon for our favorite bootcamp class last week! We are sharing our Saturday AM workout so you can sweat it out at home or with a friend! This workout is sure to get your legs working, heart pumping and abs burning. And of course, what would our workouts be without plenty of burpees?! We can’t wait for you to join us at our next workout ❤


All you need is a timer, a mat, and water! There are 3 exercises in every round followed by 30 seconds of rest. Perform all 3 exercises back to back for 30 seconds each then rest for 30 seconds. Repeat each round 3 times before moving on to the next!

Round 1

  • Squats
  • Squat hold
  • Reverse lunge to single leg hop

Round 2

  • Inchworm + push-up
  • Plank
  • Mountain Climbers

Round 3

  • Single Leg RDL (right side)
  • Single Leg RDL (left side)
  • Broad jump forward

Round 4

  • Side plank (right)
  • Side plank (left)
  • Spaghetti & Meatballs

Round 5

  • Lateral lunge (right)
  • Lateral lunge (left)
  • Burpees!

Round 6

  • Single leg bridge (right)
  • Single leg bridge (left)
  • Squat Jumps

Thank you to everyone who came to sweat with us! And a huge thank you to lululemon RF for providing a space for us. Big shout out to our friends at Pleasant Petites for providing the post-workout snacks! Be sure to save the date for April 21! We have big things in the works 💜

Xo, Louise & Pam

Race Recap: Mardi Gras Run to Great South Bay Brewery

Fact: We will run for beer 🍻

A few months ago, GLIRC sent out an email promoting their first run to the Great South Bay Brewery and being that Mardi Gras is right around the corner, it seemed very fitting to make it a themed race. B&B has done both of their other brewery runs on Long Island, to Blue Point and Port Jeff, so naturally we signed up for this one, too! Fun theme, great brews, and an indoor post-race party?! Sign me up!

Registration for the Mardi Gras Run to Great South Bay Brewery was very smooth and less stressful than races like Blue Point where you have to be fast. We picked our bibs up the morning of the race, although GSB was giving runners a free beer at Saturday pickup. Parking seemed to fill up faster than anticipated even though we arrived with plenty of time to get our numbers.

The race was a 7.1 mile course through the neighborhood streets by the brewery in Bayshore. Although the distance seems a bit random, that made it fun because everyone PR’ed for that mileage. The course was fast and flat with volunteers at each mile marker and turn cheering us on. I should note that these volunteers are some real troopers because it absolutely poured rain for most of the time. You can’t control the weather, so you just have to laugh. It was raining pretty good at the start of the race, but people stayed in the brewery or their cars until the 9:15am start time. We walked right up to the starting line and took off. At first runners were dodging puddles to avoid having soaked feet, until less than 30 minutes into the race when it became a downpour. Unfortunately parts of the course were flooded and there was no avoiding soggy shoes. At this point, I was confused why people were still running to avoid the puddles- I just powered through them 😂

About 1/4 mile before we crossed the finish line, there was a bead stop with volunteers handing out purple, green, and gold beaded necklaces. Heading into the finish line, I felt super soggy but strong. Despite the weather, there was a crowd coming in to the finish line chute. We received cool medals with a beaded chain that matched the race theme- very creative and festive!

There was a registration option to upgrade your post race party ticket to VIP. This private area didn’t have beer lines and there were tables to sit and enjoy your food. We did not upgrade, but had no trouble finding some real estate to put down our plates that we filled with heroes, donuts, and other treats! The live band was awesome and played some great sing-a-longs which got the party dancing. We stayed and enjoyed our unlimited drinks and ran into some friends who had also ran.

Even though there may have been a monsoon, it didn’t rain on our parade. Overall the inaugural race was successful! We all enjoyed the run and post race festivities. We can’t wait for the next one!

Xo, Louise & Pam

Workout: Groundhog’s Day Circuit

Looks like Punxsutawney Phil think we are going to have 6 more weeks of winter ❄️ While that may make some of you want to crawl back into your hole, we want to get you guys up and moving! Just like Phil pops up and down, this core circuit is gonna have you jumping up and down while alternating floor and standing exercises. All you need is yourself!

Share with us on social media when you finish your workout! Be sure to tag us in those sweaty selfies 💪

Xo, Louise & Pam

Class Review: SLT Roslyn

Strengthen. Lengthen. Tone.

SLT is a pilates based class which works to strengthen your whole body. This low impact workout uses a pilates reformer for all of the moves including planks, lunges, and upper body work. Even if you’ve never used one, you would recognize this large machine with the sliding carriage rigged up with bars, straps, and tension springs. Because it is a pilates-based class, the foundation of these movements comes from core strength. Even as you’re working upper body muscles, your abdominal muscles are engaged. The same occurs standing in a lunge position where your balance and coordination are also being tested. The great thing about utilizing a reformer is the benefit you get from the pulleys and spring system which creates more resistance (compared to just your body weight) as you move through a full range of motion.

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This was my first experience taking an SLT class, let alone using a pilates reformer. More than anything, I was intrigued about how this machine works. Our friend Dianna, aka @falztasic, led myself, some of our lululemon RF crew, and new friends through a 50 minute class. I was happy to know I wasn’t the only newbie to SLT and there were also a few veterans in class that I could follow, as well. With my sticky socks on my feet, I was ready to go.

We started the warm-up with some plank work which consisted of planking, pikes, and body saws. The class moved through the whole right side of the body including legs, glutes, and abs. Each movement is slow and controlled as you focus on the push and pull from the machine. The emphasis was definitely on the quality of each movement, not the quantity of exercises. Dianna was fabulous and made sure everyone was maintaining proper form- especially us newbies! We transitioned into some upper body strengthening, including shoulder and chest moves, before sliding over to the left side. Every part of me was getting a challenging workout, including my brain, as I learned how to adjust my machine and move my body to each count. The SLT class transitioned smoothly from each muscle group, but never as quickly as you would want #FeelTheBurn. Our class finished with some strict core moves at the end that really just finished my abs off.

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Ready for my honest opinion? About two minutes into our class I thought my abs were just gonna pop off. But would I take this class again? Hell yeah! We were constantly moving for the whole class and performing each movement long enough that it definitely took you out of your comfort zone. As with any new exercise routine, practice, through repetition, will not only help you grow stronger, but become more confident in what you are doing.

Do any of you guys go to SLT regularly? Or any pilates reformer class? I need to know if my abs will ever stop hurting 😜

❤ Louise