Happy Anniversary B&B!

Life is about taking chances – chances that force you so far out of your comfort zone. IMG_9086

It’s our 1st Anniversary!

When we took the leap of faith to launch Burpees & Bordeaux a year ago we didn’t know where it would go. We knew we wanted to share our journeys – the highs and the lows, we wanted to share solid research backed information, and we wanted to share our love for fitness (and wine). Little did we know we would connect with some of the most bad-ass women in the industry, grow not only as friends but also fitness professionals, and also expose our most vulnerable selves. We are so grateful for each and every one of you who read our blog and support us in our journey. A special shout out to our friends, our families, and significant others who support us day in and day out! Thank you to our friends at lululemon RF for letting us reach more individuals and all of the Tone It Up- Long Island girls who always come out to support us.

We love you all and can’t wait to see what the next year has in store for us!

Xo, Louise & Pam

Workout Wednesday: Abs & Glutes

This week’s workout is sure to get your core and glutes firing! Our simple routine is perfect to sneak in before work, while dinner is in the oven, or on vacation. Seriously, sliders & bands are clutch to fit in a suitcase! I love to add these moves in as a bonus after a quick run or when I’m short on time.

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Let’s get moving…
πŸ‘‰πŸ»You’ll need sliders & a resistance loop!
3 rounds of 3 exercises πŸ™ŒπŸ»Β Perform each exercise 30x! Divide it up if you need- just get those 30 reps- 3×10 or 2×15 πŸ’ͺ🏻

πŸ”ΉBanded bridges
πŸ”ΈClamshells
πŸ”ΉBanded Plank Jacks

πŸ”ΈCrunches
πŸ”ΉReverse Crunches
πŸ”ΈBicycles

πŸ”ΉSlider Mountain Climbers
πŸ”ΈSlider Body Saws
πŸ”ΉSlider Tucks

Tag your friends to join you for this booty and ab burn! Use #burpeesandbordeaux to share your sweaty selfies with us on social mediaΒ 

❀ Louise