Event Recap: NY Fit Fest

Long Beach, New York was home again to the 2nd Annual New York Fit Fest. This event combines beach days with fitness fun – sounds amazing! Workout classes on the beach are exactly our style, so this event was marked on our calendars. All day long there were dozens of classes held right on the beach front by local fitness instructors. There was something for every fitness lover from yoga to spin and pole dancing to boot camps.

An all day pass for this event cost $75. Attendees were able to pre-register for classes which were running all day long, plus you could take as many as you like! Spin classes were held on top of the Allegria Hotel, TRX classes in the sand, and boot-camps trudging through the ocean. The vendor village was set up on the beach with everything from local studios to clothing companies to health food brands. I spent the afternoon hanging out with my BeachFIT Training family where we were hosting atomic push-up challenges alongside our tent neighbors, AMP Training, who had squat and bench press contests going all day long.

As I was working with the BeachFIT team for the event, I was able to explore within the vendor village, but did not sign up for the all day pass. I asked a long time friend of B&B, Stacy Player (@splayer11), to share about her day taking classes and soaking up the fun. Stacy signed up for CycleBar, Hot Pilates Secret, and more! Read on to learn about the Fit Fest experience.

Last Saturday I had the opportunity to attend the NY Fit Festival in Long Beach with three friends, combining two of my favorite things, fitness and the beach.  The morning began with a cycling class on the roof of the Allegria Hotel, taught by a bubbly instructor named Gabby from CycleBar Garden City.  As soon as I walked out onto the rooftop pool deck, I felt like I was at a party, having been greeted by enthusiastic staff members and upbeat music. Before the class started, I couldn’t help but walk over to the ledge of the roof and take in the panoramic views of the ocean.  It was the perfect way to start the day.  After getting settled onto the bike, Gabby introduced herself and the DJ who would be spinning for the class. Once we got pedaling, my glutes and legs started to burn from the sprints, jumps, and hills; but Gabby’s contagious energy and the DJ’s motivating playlist made it easier to push through the burn. Having a DJ right there in class with us was an added bonus, since he was able to manipulate the beat and tempo based on Gabby’s instructions. When the class was over, we headed over to the braid station to get our hair braided by stylists from Red Door Spa. It was a fun break in between classes, where we had the opportunity to relax and walk around to different vendors.

After getting our hair braided, we walked over to set up for our next class, Yoga Pilates. We laid down our mats and sat in the sunshine waiting for the class to begin.  Kaley Young, the instructor, began by introducing herself to the group. Kaley is the owner and instructor at Hot Pilates Secret, which was started by her mother in 2005. In 2012, she lost her mother to breast cancer.  Five days later, Kaley taught her mom’s class and decided, with the support of her father, to continue the journey that her mother began. This past year, Kaley lost her father to 9/11 related illness. Her inspiring story set the tone for a peaceful and self-reflecting experience that Kaley began taking us through. The first half of the class was yoga-inspired, with classic poses, stretching, and breathing exercises. Kaley then transitioned into leading us through pilates-based exercises, with movements such as the double leg stretch, plank leg lift, and the teaser. These exercises engaged our core and helped develop our flexibility and strength. Meditation-style exercises were also infused throughout the class, which helped connect the mind, body and soul. The beach was the perfect backdrop to class, with the ocean air and waves crashing around us.

My third and final class of the day I ended up taking unexpectedly after I was persuaded by one of the instructors. Soccer Shape is a soccer-inspired fitness class developed by professional athletes that have played around the world. It’s essentially a “bootcamp with a soccer twist.” I was intrigued by the concept of the class because I have played sports my entire life, including college, and spent my adolescence at practices doing similar drills to those done during the class. As soon as I saw the agility ladder, cones, and soccer balls, I knew I would be hooked.

We participated in various high paced drills and fun challenges, which incorporated fast feet ladder runs, cone weaves, sprints with soccer balls, and plyometric stations. The dynamic movements and fast pace of the class pushed me to my limits in a good way. We also partnered with a buddy for resistance band exercises.  One particular fun and challenging exercise required us to loop a resistance band around your partner’s chest and hold both ends in either hand. Our partner sprinted across the beach while we held the band and pulled back on it, making it challenging for our partners to run. I happened to be partnered with a very strong guy, who pulled me across the beach so quick, it felt like I was walking a large energetic puppy. When it was my turn to run with the resistance band, the resistance was so strong that I felt as if I was running in slow motion. I jokingly told him that I should get extra points for pulling him across the beach! Doing the exercises in the sand created an extra challenge, as it targeted muscles that I don’t typically use on conventional surfaces.

We ended the class like most team practices do, with a group huddle and a cheer. It caused some of us to say “good job” and high five each other at the end, solidifying a team atmosphere. Soccer Shape was by far the most fun class of the day, as the coaches’ energy and sports-related fitness activities had everyone laughing and cheering each other on throughout the class. I felt like I was back at lacrosse practice, being part of a team again. I also felt like I was on an episode of MTV’s “The Challenge.” (In. My. Dreams) – Stacy Player

Who else attended NY Fit Fest this year?! We would love to hear about your experience! Share in the comments below 🙂

Xo, Louise

Event Recap: Studio Tone It Up Live NYC

Last fall, Tone It Up took their workouts on the road for their first ever tour. B&B traveled to Philly (& NYC) for the event & had such a blast! (Check out our recap of last year’s event here!) This year TIU decided to take it on the road again and hosted live workout events in LA & NYC. We had such a good time last year that we decided to join in the fun once more. Tickets for Studio Tone It Up Live went on sale a few months ago & were offered in three pricing tiers: General Admission, Fast Pass, & VIP (the lower priced options sold out pretty quickly, but we were able to get our hands on some fast pass tickets.

The event opened at 9AM with the first workout of the day scheduled for 10AM- we planned to show up early because putting your yoga mat down inside reserves your spot inside. Upon arrival to the venue, three lines were forming, one for each ticketing tier. With a bit of chaos while getting our tickets scanned last year, it was great to see the organization of the ticket lines ahead of time. There were also some girls working who expedited the process by scanning tickets and handing out bracelets & swag bags, all while we waited for the venue to open. Once the doors opened, VIP was able to head in first followed by Fast Pass holders then GA. However, there were sectioned areas for each group with VIP ticket holders having access to the front area closest to the stage.

At these TIU live workout events, we have learned that second only to putting your mat down, is heading to the shop for clothes. There were a few exclusive clothing styles specifically for the tour including both TIU gear & Avocado brand tops & leggings. If you aren’t interested in purchasing anything extra, then this time was perfect to line up for one of the pampering stations! TIU partnered with Victoria’s Secret Sport for a fun photo op, bra measuring, and freebies- you opened a random locker & found a prize such as hats, leggings, bras, and socks. There was also a braid bar from Priv with stylists who worked some magic to create sporty hairstyles and a back massage station with masseuses from Zeel to work out your tired muscles. Heading outside of the venue, you could find a few snacks vendors who were giving away samples, bags, coupons & more!

A few things to note about what you received with each ticket: GA got you into the venue without a swag bag. With the Fast Pass you received a swag bag & it got you into a shorter line for the braid bar & massage lines. The VIP ticket holders were in the same line as the Fast Pass holders, however they received a swag bag with extra goodies, access to the VIP lounge with Ketel One drinks, and a meet & greet with K&K. Several ladies were a little upset with the VIP experience because of the meet & greet lines and the fact that said lines overlapped with some of the workouts.

Besides all the fun extras, dance parties with besties, & hugs from girls you had not seen since last year’s tour, exercise did happen! There was a whole schedule of workouts about 30 minutes apart led by K&K and the Studio Tone It Up trainers. K&K started the morning [at 10:30am] with their total body workout and a reading from their new book. The workouts were all done with your body weight or a mini band and you could come & go from your mat as you wished. Louise did most (or a least a little bit of each) workout & Pam prioritized getting in the massage line. The trainers provided us with solid workouts, which were challenging, fun, and varied so there was something for everyone. Because the first workout started behind schedule, the rest of the day was a little off with less time in between the workouts.

The lines for each of the activities was a little bit aggressive- the fast pass ticket helped cut down the waiting time, but timing when you waited was important. The other issue was the food truck- apparently the food truck broke down on the way to the venue- which left us with one vendor offering pricey smoothie bowls. While our swag bags had almonds and protein bars, the only other food option (for a 5 hour event) were the TIU protein smoothie samples being handed out throughout the day. We were starving & immediately headed to brunch lol.

Overall, the experience at the TIU Tour was not about the braids, food, or free sports bras- it’s all about the opportunity to connect with other girls in the TIU Community. Especially those who may not live nearby or even some who you’ve only connected with through Instagram. Of course it’s amazing to have the VIP experience meet & greet, but even without splurging on that ticket, we had an amazing day with our friends! We learned last year that it’s much more of a social event than a workout event- which is totally fine! This type of event is all about what you make of it.

Did you go to Studio Tone It Up Live? Were you in NYC or LA? Share below in the comments about your experience! Be sure to follow us on Instagram @burpeesandbordeaux for more fun pictures & stories.

Xo, Louise & Pam

Recipe: Taco Fiesta Quinoa Bowls

Meal prep magic is back at it again! Sometimes the best recipes are made up as you go along 😂 I love mixing everything together- sometimes it’s all the leftover veggies. And honestly, the less dishes I can dirty during Sunday Meal Prep, the better. Voila! This week I give you my taco fiesta creation 🌮

Ingredients:

  • 1 lb. lean ground turkey
  • 1 red bell pepper, diced
  • 1 green bell peppers, diced
  • 1/2 medium red onion, diced
  • 1/2 cup fresh pineapple, diced
  • 2 cloves garlic, minces
  • 1 jalapeno, diced (optional for some heat)
  • 1 can black beans, rinsed & drained
  • 1 cup quinoa, cooked
  • 1 lime, juiced
  • 1 Tbsp. olive oil
  • taco seasoning, preferably homemade (I used Flavor God Taco Tuesday)
  • cilantro, chopped (optional)

Directions:

  1. In a large skillet, brown ground turkey. Allow it to simmer with seasonings then set aside on a separate dish. Meanwhile, cook quinoa according to directions and set aside.
  2. In the same skillet, heat olive oil then add in chopped onion & garlic, saute for 3 minutes. Add in all the peppers & allow them to soften, stirring occasionally.
  3. Add in the blacks beans and pineapple and allow them to heat up ~ 8-10 minutes.
  4. Squeeze the juice of 1 lime over the cooked quinoa and mix it together.
  5. Add the ground turkey back to the pan, mixing together with all of the veggies.
  6. Serve over quinoa & garnish with fresh cilantro if desired. Enjoy!

Share with us when you make our recipes! Use the hashtag #burpeesandbordeaux 💕

Xo, Louise

Workout: 2nd Anni Bootcamp Party

Happy 2nd Anniversary B&B! 🎉

Can you believe it’s been two years since the launch of our blog?! Thank you all for your love and support on this journey! We couldn’t do it without all of you 😊 We have had so much fun and made so many friends along the way! And what better way to celebrate than with a sweat party at lululemon with all our friends?! ICYMI last Saturday we celebrated two years of B&B with our friends where we had an kick ass bootcamp followed by snacks, champagne, and plenty of laughs.

We wanted to share our workout with all of you in case you couldn’t make it or want to do it all over again! All you need for this routine is yourself, a mat, and a timer. Perform all 3 exercises in each round for 30 seconds each followed by 30 seconds of rest. Repeat 3 times before moving onto the next round!

Round 1

  • Squat w/ Leg Lift (right)
  • Squat w/ Leg Lift (left)
  • Burpees!!

Round 2

  • Down Dog Split + Knee to chest (right)
  • Down Dog Split + Knee to chest (left)
  • Squat Thrusters

Round 3

  • Lateral Lunge (Left)
  • Lateral Lunge (right)
  • Double Jump + Squat

Round 4

  • Inchworms + Pushups
  • Inchworms + Shoulder Taps (R/L)
  • Spaghetti and Meatballs

Round 5

  • Reverse Lunge + Hop (left)
  • Reverse Lunge + Hop (right)
  • Broad Jump (forward) + Duck walk back

Round 6

  • Side Plank (left)
  • Side Plank (right)
  • Mountain Climbers

We want to give a huge shout out to all of our amazing sponsors who made this event such a success! All our class participants went home with the most fantastic swag bag we have ever seen. Please be sure to check out these amazing brands and show them some love!

@lululemon @pleasantpetites @nounoscreamery @theowlsbrew @kodiakcakes @cookierepublic @vitalproteins @primalkitchenfoods @purely_elizabeth @eatbanza @flapjacked @coola @rxbar @emmysorganics @baresnacks @dudewipes @yasso @iheartkeenwah @kodiakcakes @simplyunjaded @eatingevolved @dailyharvest @sweat @healthyhumanlife @thebeastybread @islandscreenprint @beachfitli @cyclebargardencity @bnfyoga

We can’t wait to sweat with you all again soon! Be sure to subscribe for first access to all things B&B 💕

Xo, Louise & Pam

Recipe: Chicken & Pineapple Cauliflower Fried Rice

Cauliflower “rice” is a great substitute for making lower carb dishes! This healthier version of fried rice has plenty of veggies and can easily be made into a vegetarian dish, too.

Serves: 4

Total Time: 30 minutes

INGREDIENTS:

  • 1 medium head cauliflower, cut into florets OR Trader Joe’s fresh riced cauliflower (16 oz bag)
  • 2 chicken breasts, cut into chunks
  • 2 large eggs, whisked
  • 1 teaspoon sesame oil
  • 2 teaspoons olive oil
  • Non-stick cooking spray
  • 1/2 sweet onion, diced
  • 1 Tablespoon + 1 tsp minced garlic, divided
  • 1 bell pepper, diced
  • 1 cup baby broccoli
  • 6 Tablespoons low sodium soy sauce, divided
  • 1 cup diced pineapple
  • Salt & pepper, to taste

DIRECTIONS:

  1. Slice chicken breast into chunks, marinate in 3 Tbsp soy sauce and 1 tsp minced garlic for 20-30 minutes, in the meantime chop your vegetables
  2. Add the cauliflower florets to a food processor and pulse just until the cauliflower resembles rice. (Don’t overprocess or it will be mushy.) Set the cauliflower rice aside OR use Trader Joe’s pre-riced cauliflower
  3. Heat a large nonstick sauté pan over medium-low heat. Coat it lightly with cooking spray then add the eggs and cook until scrambled. Remove the eggs to a plate then add the chicken, until fully cooked ~8 minutes. Set chicken aside.
  4. Add the sesame oil and olive oil to the pan and let it heat for 1 minute. Add the diced onion and garlic to the pan and cook, stirring, until the onion is translucent, about 3 minutes.
  5. Add the cauliflower rice, peppers, broccoli, soy sauce, salt and pepper (to taste) to the pan and cook, stirring, until the cauliflower softens, about 5 minutes. Return the scrambled eggs and chicken to the pan then add the diced pineapple and cook, stirring, for 3 more minutes.
  6. Enjoy!!

❤ Louise

When Running Gets Taken Away

Running is my outlet- it has been my stress relief for years. My time to myself to think- or not- and get those endorphins flowing. It’s been especially important in recent months while dealing with family drama and moving apartments. Yet I have a love/hate relationship with running. Sometimes in the moment it is great and everything feels good; other times I️ feel like death. Twice this year running has been taken away from me. In the first month of marathon training, I ran myself into the ground to a point of injury. I️ had to learn to rest, know my limitations, and work my way back up to it.

Thanksgiving morning, I ran the Garden City Turkey Trot. This is one of my favorite local races- 5 miles through the streets I ran so frequently while in grad school. This year was not my fastest, but that’s fine by me because I had fun. Every year I’ve been able to run with family, friends, or both! It really is one of my favorite parts about Turkey Day! This year I️ ended up with a different memory. Thanksgiving night I was in a bad car accident where the airbags went off. I went to the ER where they determined I have a possible buckle fracture in my sternum. It hurt to breathe deeply, laugh, or even cry. The rest of me is fine, my car not so much. But please don’t throw me a pity party- I’m doing much better now. 

Unfortunately, I am not able to run again. In fact, I can’t lift anything. Sometimes I move the wrong way and end up with sharp pain- and I so badly want to run, jump, lift, and snowboard. But I’ve learned patience and I know my body will heal itself. I’ve learned not to be afraid to ask for help while I let myself recover. Until then, I will enjoy my low impact cardio and physical therapy exercises 👍

❤ Louise

5 Rules for Strength Training

Running, swimming, and biking are all great forms of aerobic exercise. But what about anaerobic exercise? How do you incorporate strength training into your workout regimen or marathon training? As much as we love going out for a long run, strength training is such a critical part of our routines and has helped us become better runners! From body weight exercises to Olympic lifts, we have tried it all! But what is best for someone may not be appropriate for another person.

Let’s take it back to the basics: here are my 5 Simple Rules for Strength Trainingimg_4190

1. Strength training is for everyone. It is so important for your exercise routine because increasing your lean muscle mass helps increase your metabolism a.k.a turning you into a “metabolic machine.” In addition, lifting weights gives you increased bone strength, better posture, and decreased back pain. The same workout routine of a bodybuilder, however,  is not appropriate for everyone; it is specifically formulated with heavy weights and long duration. Make sure your workout is appropriate for you and your goals!

2. Challenge Yourself. Toning and building muscle are the same thing, it’s just the degree to which you stress your muscles. Lots of people want toned muscles, but fear becoming bulky. Rest assured, this is not the case! While men have a greater hormone availability and lean muscle mass, everyone’s muscles can only do one of two things: either get bigger or get smaller. When you lift weights that challenge your muscles, you actually create small tears in the muscle fiber. This is why you may feel sore the next day! Your muscles repair themselves, allowing them to grow stronger and a little bit bigger.

3. Rest for 48 hours in between. You know that soreness you feel the day after lifting? Lifting weights breaks down muscle fibers then they rebuild themselves a little bit stronger. Not everyone needs to have a “shoulder/leg/back day” but it’s important to let your body rest between strength training sessions of the same muscle group. If you are lifting back to back days, then start by dividing your workouts into upper and lower body days followed by rest.

4. Abs are the same as every other muscle group. Meaning that the same way your legs become sore and need rest after a day of squats and leg press, your abdominal muscles are no different. Choose quality ab exercises instead of performing “all of the crunches.” Just like your other muscle groups, make sure they get a break before completing another abdominal workout. Remember that increasing the total lean muscle mass in your body- not just abdominal muscles-  will help you burn more calories throughout the day, shed the layer of fat over your muscles, and achieve the look you want- “toned.”

5. Form is important! This is probably the most important rule of all because you don’t want to end up hurting yourself. Properly executing exercises will help to avoid injury and ensure you get the most out of your workout. When you’re getting to the end of a set, don’t sacrifice your form just to finish out the repetitions. Many people worry about starting a strength training routine because they are unsure of how to lift free weights or use the machines at their gym. Start by doing a little research or join a friend for their workout!

Bottom line: whether your goal is to lose weight, become stronger, or add muscle mass, strength training needs to be a part of your exercise routine.

❤ Louise

Workout Wednesday: Anniversary Party at lululemon

B&B was back at it again with another heart pumping, glute burning, and burpee packed workout. What an amazing morning spent sweating it out with these strong ladies to celebrate our 1st Anniversary! In case you missed it or want to do the workout again, here you go! *Post workout, champagne popping not included* 😉

IMG_5696There are two exercises in every round followed by 30 seconds of rest. Perform both exercises for 30 seconds each then rest for 30 seconds. Repeat each round 3 times before moving on to the next round. Get your timers ready…

IMG_5748Round 1
Squat Thrusts
Reverse Lunges

Round 2
Plank Jacks
Russian Twists

Round 3
Jump Lunges
Lateral Lunges (15 sec each side)

Round 4
IMG_5701Plank w/ Shoulder Taps
Triceps Push-ups (modify from the knees if needed)

Round 5
Skater Hops
Single Leg Romanian Deadlifts (RDLs- 15 sec each side)

Round 6
Burpees
Side Plank Crunches

 
We want to give a huge shout out to all of our amazing sponsors who made this event such a success! All our class participants went home with the tastiest swag bag we have ever seen. Be sure to check out these amazing brands!

IMG_5732

@lululemon @sailawaycoffee @pleasantpetites @fuelgoodprotein @core @cookierepublic @vitalproteins @primalkitchenfoods @purely_elizabeth @barkthins @nutpods @eatbanza @iheartkeenwah @kodiakcakes @halotopcreamery @sweatcosmetics @yunibeautybrand @freskincare @beachfitli @beinspiredlb

 

Xo, Louise & Pam

Life Lessons with Louise

Everyday we do new things, talk to different people, and have a totally new experience. In all of these moments and the adventures we go on, we learn a little something. In part, this is a quick update on my life because I’ve been a little M.I.A., but I’m also sharing some of the life advice I’ve picked up some since we last chatted…

  1. IMG_5594Go Running Without Your Garmin! Lately I had been stressing about my running pace- in my mind it SUCKED. This time last year I was much faster, but I had also been really training for speed and sticking to my plan. This year my plans included a lot more snowboarding, traveling, and lifting heavy things. Squeezing in my runs when I could and maybe going too long without a rest day. It became discouraging to glance down at each mile and see that my progression run was turning into a regression run. So I took the watch off- and went a whole week just running with a stopwatch. It was glorious.
  2. Rest Your Body and Rest When You Are Sick (or Mother Nature with make you rest). I tried to go too long without rest days lately- especially since I had been traveling literally every weekend. Unfortunately, my body got mad and made me rest. Strep throat kind of resting. Mother Nature put me in my place and I gave my body the TLC it needed. Rest days are important to allow your body time to recover. Use the time you’d normally workout to stretch or foam roll those tired legs. I’ve since come “back to life” and am back to running and lifting. We’ll see how this half marathon goes on Sunday…
  3. Buy a Chef’s Knife. Pam’s going to yell at me when she reads this… she told me I needed one like 2 years ago. I still don’t own one, but I promise it will make meal prepping veggies about a million times easier and maybe you won’t cut your fingers IMG_5639as much as I do. And friends, I bought a cookbook. If you know me, then you know I love some grilled chicken and vegetables and could eat that forever. But I got so excited to get a little creative with my cooking. So as I did my usual meal prepping, everything was going well. Then I thought I failed because I bought the wrong ingredient. I was so upset over literally nothing, but in that moment it was discouraging. Side note: I learned that almond flour = almond meal, they’re just ground differently. #FunFact
  4. Do Something You Love. Fun fact you may not know about me: I am a die hard New York Rangers fan. I loooove hockey and especially love playoff hockey. My favorite part is that you can just dive into it for a little escape from reality. I become totally focused on these games, but it’s also amazing because I can share the fun with my family and a bunch of my friends love hockey, too. Maybe your escape is reading, maybe it’s swimming, maybe it’s baking cakes (if so, let me know if you need a taste-tester). I’m not just saying to find something you love, but actually take the time to do it!

IMG_5579

Have a beautiful week my friends!

Be on the lookout for a crazy, fun-filled B&B weekend as we celebrate our One Year Anniversary at lululemon and run the Shape Women’s Half Marathon! Follow us on Instagram @burpeesandbordeaux

❤ Louise


Happy Anniversary B&B!

Life is about taking chances – chances that force you so far out of your comfort zone. IMG_9086

It’s our 1st Anniversary!

When we took the leap of faith to launch Burpees & Bordeaux a year ago we didn’t know where it would go. We knew we wanted to share our journeys – the highs and the lows, we wanted to share solid research backed information, and we wanted to share our love for fitness (and wine). Little did we know we would connect with some of the most bad-ass women in the industry, grow not only as friends but also fitness professionals, and also expose our most vulnerable selves. We are so grateful for each and every one of you who read our blog and support us in our journey. A special shout out to our friends, our families, and significant others who support us day in and day out! Thank you to our friends at lululemon RF for letting us reach more individuals and all of the Tone It Up- Long Island girls who always come out to support us.

We love you all and can’t wait to see what the next year has in store for us!

Xo, Louise & Pam