RSVP for lululemon Winter Bootcamp!

B&B is back for another heart pounding, glute burning, sweaty workout class! Our friends at lululemon Roosevelt Field will be hosting us for our February Bootcamp and we can’t wait to sweat with you on Saturday, February 9!

Follow the link below to reserve your spot! The event is free but limited to 25 participants so grab your friends and get your tickets ๐ŸŽ‰

Get your B&B February Bootcamp tickets here!

Xo, Louise & Pam

Workout: Burpees & Brews Bootcamp

Burpees & Bordeaux partnered with our friends at Small Craft Brewing Company to bring you Burpees & Brews!! Last weekend we got to sweat with an amazing crew then followed it up with flights of beer- talk about Sunday Funday ๐ŸŽ‰

How-to: This workout is classic B&B style! There are 6 rounds with 3 exercises in each round. Perform each exercise for 30 seconds then rest for 30 seconds- repeat each round 3 times before moving onto the next.

All you need is a mat and a timer!

Round 1

  1. Step back lunge left
  2. Step back lunge right
  3. Squat Jumps

Round 2

  1. Low Plank
  2. Ankle Reaches
  3. Thrusters

Round 3

  1. Lateral lunge right
  2. Lateral lunge left
  3. Touchdown jacks

Round 4

  1. Inchworm to Push-up
  2. Inchworm to Shoulder Taps
  3. Hi-Lo Plank

Round 5

  1. Squats
  2. Squat Pulses
  3. Burpees

Round 6

  1. Side plank dips right
  2. Side plank dips left
  3. Hi knees/Mtn Climbers (alternate 10 reps each)

Thank you again to our friends at Small Craft for having us! We can’t wait to come back for another bootcamp ๐Ÿ’ช๐Ÿผ

Xo, Louise & Pam

PS: Save the date for February 9th… we will be back at lululemon Roosevelt Field!

Studio Review: CycleBar Garden City

Brand new to Long Island is CYCLEBAR, an indoor cycling studio, located in the heart of Garden City. CYCLEBAR celebrated its Grand Opening this past Saturday, however, the party is going on for 2 weeks! On Monday I popped in to take my first class… and I’ve already been back twice since then.

When you walk into the studio located on Franklin Ave, it is bright and full of energy. The staff is ready to help get you set up and answer any questions- which is important since everyone is new to the studio. Self check-in at the main desk area is done on an iPad and complimentary shoes are ready for you. Simply add your shoe size to your online profile and voila! they will be ready in the cubby assigned to your bike number. Heads up: the pedals are compatible with SPD clips if you bring your own shoes. Find a locker to store your things, fill up your reusable bottle from the water station, and you are ready to go. The studio is dimly lit, but the bikes are numbered in order so they’re easy to find. If you have any issues adjusting your bike, the staff is on hand to get you set up for your first ride.

These classes have been nothing short of high energy, sweaty fun! Okay, I’ll be honest, cycling sucks in the moment because it’s challenging, but when you finish and have conquered that class- it’s fun! The instructor gives a few quick pointers about what you need to know for the class. Most important being that there is a screen on your bike with a few important numbers- power output, RPMs (revolutions per minute), and your gear (resistance level). Throughout the class, you generally ride to the beat of the music but the CycleStars aka instructors will give you ranges for both your RPMs and gear.

During the first Grand Opening week, I was able to take two classes with Gabby and one with Melissa- both of these ladies are strong, badass instructors! My first two classes were with Gabby who was incredibly bubbly and ready to ride. She helped with setup before class and explained the leader board (more on this later). The playlist was filled with old and new songs, both fast and slow. Her powerful words encouraged you to push your pace even when you thought you couldn’t. Melissa taught an incredibly upbeat class that took you out of your comfort zone. She also threw in a few country songs which added a fresh change from the usual dance beats. All three classes focused on pushing yourself to try your hardest while adding in small “dance moves” such as crunches, tap backs, and hitting the corners. I was more focused on my CycleStats so my push-ups and crunches were there half the time. About two-thirds of the way through the class they do an arm series for one song. (Personal opinion: I’m not a fan of arms in a cycling class, I like to focus on riding whereas this almost feels like a 3 minute rest. It’s not a deal breaker for me though.) Using either a 4lb, 6lb bar or both, we performed a series of basically biceps curls and shoulder presses. We get back into the ride and take a song to really zone in while our sweat towels cover up the stats screen. Verdict on the classes? I loved all of them!

The music, instructors, and the vibe is awesome, but my favorite part has been the CycleStats. You can see how hard you’re working right in front of you! And not only can you compete with yourself every time, but there is a class leader board. It shows your class rank based on your power output and you can see which bike number is in which place. Remember that your bike is assigned to you and your profile so it takes into account things such as your weight. Your place can obviously fluctuate and the instructor only flashed the board twice during the class- once about halfway through and again at the end when Gabby had us racing. Side note: I’m not super competitive- just like moderately competitive ๐Ÿ˜œ and mostly with myself. But when I saw myself in the top 3, I pushed harder. I dug a little bit deeper. And then I saw that myself and the girl next to me were neck and neck for 1st and 2nd. Game on!

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After each class, you receive an email with your CycleStats. It gives you a breakdown of your performance.

Other amenities at the studio include free shoes, lockers, and water fountains. There are also two showers with everything you’d need in case you have to head straight to work or a hot date ๐Ÿ˜‰

CYCLEBAR is currently running a Grand Opening special and all their classes are FREE until April 7th!! Book a bike (or 2)! If you enjoy the classes as much as I have, there are also early bird deals on class packages- including the Founder’s membership which is unlimited riding!

Wanna join me for a ride?! I’m already signed up for Monday 4/2 at 9:45am and Thursday 4/5 at 11am! Come sweat with me ๐ŸŽ‰ You can book your bikes here!

Xo, Louise

 

 

*This post is not sponsored by CYCLEBAR. All opinions are my own*

Workout: lulu Winter Bootcamp

B&B was back at lululemon for our favorite bootcamp class last week! We are sharing our Saturday AM workout so you can sweat it out at home or with a friend! This workout is sure to get your legs working, heart pumping and abs burning. And of course, what would our workouts be without plenty of burpees?! We can’t wait for you to join us at our next workout โค


All you need is a timer, a mat, and water! There are 3 exercises in every round followed by 30 seconds of rest. Perform all 3 exercises back to back for 30 seconds each then rest for 30 seconds. Repeat each round 3 times before moving on to the next!

Round 1

  • Squats
  • Squat hold
  • Reverse lunge to single leg hop

Round 2

  • Inchworm + push-up
  • Plank
  • Mountain Climbers

Round 3

  • Single Leg RDL (right side)
  • Single Leg RDL (left side)
  • Broad jump forward

Round 4

  • Side plank (right)
  • Side plank (left)
  • Spaghetti & Meatballs

Round 5

  • Lateral lunge (right)
  • Lateral lunge (left)
  • Burpees!

Round 6

  • Single leg bridge (right)
  • Single leg bridge (left)
  • Squat Jumps

Thank you to everyone who came to sweat with us! And a huge thank you to lululemon RF for providing a space for us. Big shout out to our friends at Pleasant Petites for providing the post-workout snacks! Be sure to save the date for April 21! We have big things in the works ๐Ÿ’œ

Xo, Louise & Pam

Workout: Groundhogโ€™s Day Circuit

Looks like Punxsutawney Phil think we are going to have 6 more weeks of winter โ„๏ธ While that may make some of you want to crawl back into your hole, we want to get you guys up and moving! Just like Phil pops up and down, this core circuit is gonna have you jumping up and down while alternating floor and standing exercises. All you need is yourself!

Share with us on social media when you finish your workout! Be sure to tag us in those sweaty selfies ๐Ÿ’ช

Xo, Louise & Pam

Happy Anniversary B&B!

Life is about taking chances – chances that force you so far out of your comfort zone. IMG_9086

It’s our 1st Anniversary!

When we took the leap of faith to launch Burpees & Bordeaux a year ago we didn’t know where it would go. We knew we wanted to share our journeys – the highs and the lows, we wanted to share solid research backed information, and we wanted to share our love for fitness (and wine). Little did we know we would connect with some of the most bad-ass women in the industry, grow not only as friends but also fitness professionals, and also expose our most vulnerable selves. We are so grateful for each and every one of you who read our blog and support us in our journey. A special shout out to our friends, our families, and significant others who support us day in and day out! Thank you to our friends at lululemon RF for letting us reach more individuals and all of the Tone It Up- Long Island girls who always come out to support us.

We love you all and can’t wait to see what the next year has in store for us!

Xo, Louise & Pam

Workout Wednesday: Booty Work

This week’s workout is sure to get those glutes firing! We put together 5 moves to work all 3 of your glute muscles. Did you know your “glutes” are comprised of 3 muscles? You have the gluteus maximus, gluteus medius, and gluteus minimus; all of these work to extend, abduct, and externally rotate your hip.

But beach season isn’t quite over yet! It’s time for a little booty work. For this workout, all you need is a yoga mat and a resistance band or loop.

Perform each exercise for 20 reps (or 20x each side). Try for 2-3 rounds ๐Ÿ™‚

1. Sumo Squats

Start with feet just wider than shoulder width apart, toes pointed out slightly. Bend at the knees and hips, making sure your knees don’t go past your toes. Focus on pushing your knees out as you return to standing.

2. Curtsey Lunges
Begin with feet hip width apart. Cross one leg back and behind the front leg, bending both knees. Be sure to keep your weight in the heel of your front foot, then push yourself up and back to the starting position.

3. Kickbacks
Begin standing with your weight shifted to one side (but careful not to lock out your knee). Keeping the other leg straight, lift it diagonally back, squeezing your glutes. As you lift, maintain a tall posture and avoid leaning to the other side.

4. Banded Bridges
Place your resistance band up over both knees and lay down on your mat with yourย feet hip width apart.. Pressing the heels down to the mat, lift hips up and squeeze the glutes. As your lift, push your knees out against the resistance band (don’t let it push you in). Lower hips back to the mat.

5. Clamshells
Laying on the mat with the resistance over the knees, bring your feet together. Push the knees apart, then keep it controlled as you bring them back together (don’t let the band pull them in).

 

Share your Workout Wednesday with us! Tag us on Instagram @burpeesandbordeaux ๐Ÿ™‚ย Have a fabulous day!

xxoo,
Louise

L: Saratoga Edition: Hadley Mountain & Challenge By Choice

The energy of Long Island is so charged and fast-paced that sometimes you need a little escape. This weekend I went on an adventure upstate to Saratoga to visit my BFF aka Miss Amanda. Another fitness enthusiast, we had a weekend full of laughs and workouts! Here is my exercise recap, trail review, and class review all rolled into one!

Saturday
Living in a studio apartment, my home gym space is limited (free weights, medicine ball, furniture sliders). But Miss Amanda has a whole basement complete with a spin bike, squat rack, free weights, and my favorite, battle ropes! Itโ€™s basically my dream. Safe to say we got in a solid total body workout. #SweatingfortheWedding ๐Ÿ™‚ We finished our home workout with a push-up challenge- all you need is a deck of cards!IMG_3035

Push-Up Challenge with a Deck of Cards
2-10: Do the number written on the card
Face cards: 10 pushups
Aces: 15 pushups

We alternated back and forth until we completed all 52 cards! Modify by cutting the numbers in half or performing the pushups from your knees.

SundayIMG_3042
The perfect workout that canโ€™t be done on Long Island- hiking a mountain!ย Amanda and I headed a little further north to Hadley Mountain. Iโ€™ve only gone hiking maybe 3 times in my life, but I was very excited and I got to use my Camelback. The trail is steep at times and fairly rocky, but an incredible challenge! We completed our hike to the top in about an hour- it is definitely worth the view! It was a beautiful day so there were quite a few people out hiking. At the top is a fire tower which you can also climb for an even higher view.

The hike down took about half the time and my quads are feeling it today! Do you guys have any trails you love to hike upstate? Share them with us!IMG_3053

Monday
Bright and early at 6am, we headed to Amandaโ€™s local gym, Challenge By Choice. This place is really cool and very team oriented. The workouts are HIIT (High Intensity Interval Training) style and the focus varies day to day. Lucky for us, Mondayโ€™s focus was on the lower half of the body, which needless to say, sure was a challenge after Sundayโ€™s hike.ย Before the group workout even started, there is an extra challenge (called the Pre-Exhaust) which consisted of 40 burpees. Forty. Gym members are all on teams and earn points for attendance and extra activities outside of the class. I did the burpees with Amanda hoping to earn her team an extra point! No luck on that, but it was good moral support ๐Ÿ™‚

Kevin led our workout this morning (with a killer playlist, might I add) which started with jogging and plyometrics around the studio. After that, we moved to our first of four stations and got to work! I was good for the first two rounds of station #1โ€ฆ we did 4 rounds. OH MY QUAD. But I loved every minute of it. Class participants have such a community atmosphere and were cheering each other on the whole time.IMG_3085

Jodi, the owner of CBC, is such a sweetheart and a great motivator! She was so welcoming to me as the newbie and encouraged everyone during our 45 minute workout. I highly recommend dropping in to try a class, or if you happen to live up there, try them out! I know on my next visit I will be coming back for more. Check them out, here!

Sweat. Rinse. Repeat.
Louise

Workout Wednesday: B&B lululemon Bootcamp

This past Sunday, we had so much fun teaching at lululemon Roosevelt Field! In case you missed it (or want to do it again ๐Ÿ™‚ ), here is our workout!

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B&B Bootcamp

Grab a timer! Perform the 3 exercises in each round for 1 minute each & repeat. Then move on to the next round ๐Ÿ™‚

Round 1: Lower Body

  • Squat + Leg LiftIMG_2701
  • Curtsey Lunge + Squat
  • Burpees

Round 2: Upper Body

  • Walkout Pushup
  • Plank Tucks/ Spidermans
  • High-Low Plank

Round 3: Lower Body

  • Lunge + Twist
  • Single Leg Deadlift
  • Squat Jumps

Round 4: Core

  • V-sit Crunches
  • Low Plank
  • Mountain Climbers

 

Share with us how your workout goes! Which moves areย your favorites??

Xo, Louise & Pam