Nestled in the rolling hills on the North Shore Long Island, you can find a new pilates based studio, FLEX. The studio has been open for a few weeks and recently celebrated their Grand Opening with 4 days of free classes! Naturally I adventured from Long Beach to Woodbury (even in a snow storm- thanks to my Jeep!) to check out some classes.
All you need to bring Is your own water bottle, skid-less towel, & sticky socks- the rest is provided for you (mats, sweat towels, and showers).
First up was FlexIR, a mat pilates class in a hot room which is warmed by infrared panels (we’ll get to that). Taught by Kara, the class targeted total body and utilized a pilates ring, small squishy ball, and a set of 3# dumbbells. As a typical mat pilates class would be formatted, we moved through upper and lower body working one side at a time then finished off with plenty of core – planks, teasers, and crunches – oh my!
About 10 minutes into class, the heat of the infrared panels really started to kick in. The infrared panels warm objects in the room instead of just heating the air. Since the panels heat you up directly, you don’t need time to warm up the room. The FlexIR definitely left me very sweaty!
My second class was a Flex 30/30 class with my friend Dianna 🤗 This total body class combines two workouts in one and is done half with a TRX suspension trainer and the other half on a pilates reformer. We started the first half of class in the TRX studio – Dianna gave the class a quick intro on adjusting the TRX straps then we got to work. The class was broken up into 3 blocks (upper body, lower, and core) with a burst of cardio in between each round. After we finished our core round, we quickly scooped up our things and headed to the other room in the studio for our pilates session. Fast change into your grippy socks, crash course in reformer anatomy, and we were ready to go! Starting with core this time, then working in a combo of upper and lower body. This studio, more dimly lit, was the perfect atmosphere to cool it all down. The class in total was about 50 minutes long, the same as my previous class, the FlexIR.
This class squeezes a lot of workout into a short period. It’s great if you’re looking to try out both TRX and the Flexformer. I’d love to try a full class of each (which they also offer- FlexTRX and FlexFormer) to get more out of each piece of equipment 💪🏼
Have you tried Flex Studios yet? Share in the comments!! They also have 2 locations in the city (NoHo & Union Square). Check them out here!