Recipe: Savory Egg Muffins

Hard boiled eggs again?! Meal prepped breakfast doesn’t have to be boring. Flavor up those eggs by turning them into little egg muffins that you can take on the go. Packed with sautéed spinach and savory chicken sausage, these eggs pack a punch!

Ingredients:

  • 4 eggs
  • 2 handfuls baby spinach
  • 2 cloves garlic, minced
  • 1 Tbsp olive oil
  • 1 chicken sausage
  • 3 Tbsp crumbled feta cheese
  • Salt & pepper or Everything But the Bagel seasoning

Directions:

  1. Preheat oven to 350*F. In a medium pan, heat olive oil then add spinach and garlic. Sauté until wilted.
  2. In a separate pan, cook chicken sausage until browned on all sides. Chop into small pieces.
  3. Spray 6 muffin cups with non-stick spray. *There may be more or less depending on how full your cups are. You can also use more eggs to make more muffins.
  4. Evenly distribute spinach, sausage, and feta into muffin cups.
  5. Whisk eggs in a separate bowl, mix in S&P then pour evenly into muffin pan.
  6. Bake for 15-18 minutes then remove from oven and let cool for 3-5 minutes before removing from pan.

This recipe can even be used as a guideline to make your own creations – maybe try egg whites or switch up the veggies. Share your thoughts in the comments below!

Enjoy!!

Xo, Louise

RSVP for lululemon Winter Bootcamp!

B&B is back for another heart pounding, glute burning, sweaty workout class! Our friends at lululemon Roosevelt Field will be hosting us for our February Bootcamp and we can’t wait to sweat with you on Saturday, February 9!

Follow the link below to reserve your spot! The event is free but limited to 25 participants so grab your friends and get your tickets 🎉

Get your B&B February Bootcamp tickets here!

Xo, Louise & Pam

5 Lifesaving Meal Prep Tips

It’s Sunday night and you’re scrolling miles with your thumb through Instagram. You see a friend posted #MealPrepSunday, curiously you click your way into another dimension. This one is filled with beautifully organized Tupperware piled high with grilled chicken and veggies. Ugh how do these people stay so organized?

Meal prepping doesn’t have to be overwhelming! It’s a great way to plan ahead and stay on top of your goals- especially when your weekdays are jam packed. Carving out some of your free time to go food shopping and cook on the weekend is all you need to set up for a successful week!

Try these 5 simple tips to make meal prepping a breeze!

1. Take inventory as you’re making your shopping list.

Taking an inventory ahead of time will not only save you money, but a second trip back to the store. What’s in your pantry already? Check the fridge, too, as you’re listing ingredients. Incorporate any leftovers you have into next week’s meal prep so it doesn’t go to waste.

2. Plan your meals before going to the store.

I love to turn my week into a big grid. Listing Monday- Sunday across the top then breakfast, lunch, dinner and any snacks in a column on the left. Start with the meals you know need to be packed, i.e. lunch and snacks for work hours. Pencil in any meals you know where you’ll be out to dinner or at an event. Then fill in the blanks! Tonight’s dinner can be tomorrow’s lunch, make 2 batches of overnight oats, grill chicken and serve with sweet potato one day and broccoli the next.

3. Tupperware/ food storage is key

Having smaller containers to pack your food into are great for 2 reasons: grab and go & portion control. Grab and go containers save so much time when packing a lunch box. If it’s a late night at the office or an evening gym session, then your dinner is good to go. Portion control is very important if you are trying to watch your weight- remember that both over eating and under eating can be issues.

4. Pre-chopped vegetables are a time saver

If you’re in a pinch or making a lot of meals at once, pre chopped vegetables are the best meal prep hack. Although they are not always the most cost effective solution, having an already peeled and cut butternut squash or some zoodles can help get things prepped quickly.

5. Freeze the leftovers

Sometime a recipe calls for more than you need- don’t waste your money! Keep the leftovers in a freezer safe container and save them for later. Try putting them in individually portioned containers to take out as you need- then you’re already planning ahead! Chilis and soups will freeze very well and are easy to warm up on cold nights.

What tricks do you use to make meal prep easier? Share them with us below!

Xo, Louise

Event Recap: Studio Tone It Up Live NYC

Last fall, Tone It Up took their workouts on the road for their first ever tour. B&B traveled to Philly (& NYC) for the event & had such a blast! (Check out our recap of last year’s event here!) This year TIU decided to take it on the road again and hosted live workout events in LA & NYC. We had such a good time last year that we decided to join in the fun once more. Tickets for Studio Tone It Up Live went on sale a few months ago & were offered in three pricing tiers: General Admission, Fast Pass, & VIP (the lower priced options sold out pretty quickly, but we were able to get our hands on some fast pass tickets.

The event opened at 9AM with the first workout of the day scheduled for 10AM- we planned to show up early because putting your yoga mat down inside reserves your spot inside. Upon arrival to the venue, three lines were forming, one for each ticketing tier. With a bit of chaos while getting our tickets scanned last year, it was great to see the organization of the ticket lines ahead of time. There were also some girls working who expedited the process by scanning tickets and handing out bracelets & swag bags, all while we waited for the venue to open. Once the doors opened, VIP was able to head in first followed by Fast Pass holders then GA. However, there were sectioned areas for each group with VIP ticket holders having access to the front area closest to the stage.

At these TIU live workout events, we have learned that second only to putting your mat down, is heading to the shop for clothes. There were a few exclusive clothing styles specifically for the tour including both TIU gear & Avocado brand tops & leggings. If you aren’t interested in purchasing anything extra, then this time was perfect to line up for one of the pampering stations! TIU partnered with Victoria’s Secret Sport for a fun photo op, bra measuring, and freebies- you opened a random locker & found a prize such as hats, leggings, bras, and socks. There was also a braid bar from Priv with stylists who worked some magic to create sporty hairstyles and a back massage station with masseuses from Zeel to work out your tired muscles. Heading outside of the venue, you could find a few snacks vendors who were giving away samples, bags, coupons & more!

A few things to note about what you received with each ticket: GA got you into the venue without a swag bag. With the Fast Pass you received a swag bag & it got you into a shorter line for the braid bar & massage lines. The VIP ticket holders were in the same line as the Fast Pass holders, however they received a swag bag with extra goodies, access to the VIP lounge with Ketel One drinks, and a meet & greet with K&K. Several ladies were a little upset with the VIP experience because of the meet & greet lines and the fact that said lines overlapped with some of the workouts.

Besides all the fun extras, dance parties with besties, & hugs from girls you had not seen since last year’s tour, exercise did happen! There was a whole schedule of workouts about 30 minutes apart led by K&K and the Studio Tone It Up trainers. K&K started the morning [at 10:30am] with their total body workout and a reading from their new book. The workouts were all done with your body weight or a mini band and you could come & go from your mat as you wished. Louise did most (or a least a little bit of each) workout & Pam prioritized getting in the massage line. The trainers provided us with solid workouts, which were challenging, fun, and varied so there was something for everyone. Because the first workout started behind schedule, the rest of the day was a little off with less time in between the workouts.

The lines for each of the activities was a little bit aggressive- the fast pass ticket helped cut down the waiting time, but timing when you waited was important. The other issue was the food truck- apparently the food truck broke down on the way to the venue- which left us with one vendor offering pricey smoothie bowls. While our swag bags had almonds and protein bars, the only other food option (for a 5 hour event) were the TIU protein smoothie samples being handed out throughout the day. We were starving & immediately headed to brunch lol.

Overall, the experience at the TIU Tour was not about the braids, food, or free sports bras- it’s all about the opportunity to connect with other girls in the TIU Community. Especially those who may not live nearby or even some who you’ve only connected with through Instagram. Of course it’s amazing to have the VIP experience meet & greet, but even without splurging on that ticket, we had an amazing day with our friends! We learned last year that it’s much more of a social event than a workout event- which is totally fine! This type of event is all about what you make of it.

Did you go to Studio Tone It Up Live? Were you in NYC or LA? Share below in the comments about your experience! Be sure to follow us on Instagram @burpeesandbordeaux for more fun pictures & stories.

Xo, Louise & Pam

Recipe: Taco Fiesta Quinoa Bowls

Meal prep magic is back at it again! Sometimes the best recipes are made up as you go along 😂 I love mixing everything together- sometimes it’s all the leftover veggies. And honestly, the less dishes I can dirty during Sunday Meal Prep, the better. Voila! This week I give you my taco fiesta creation 🌮

Ingredients:

  • 1 lb. lean ground turkey
  • 1 red bell pepper, diced
  • 1 green bell peppers, diced
  • 1/2 medium red onion, diced
  • 1/2 cup fresh pineapple, diced
  • 2 cloves garlic, minces
  • 1 jalapeno, diced (optional for some heat)
  • 1 can black beans, rinsed & drained
  • 1 cup quinoa, cooked
  • 1 lime, juiced
  • 1 Tbsp. olive oil
  • taco seasoning, preferably homemade (I used Flavor God Taco Tuesday)
  • cilantro, chopped (optional)

Directions:

  1. In a large skillet, brown ground turkey. Allow it to simmer with seasonings then set aside on a separate dish. Meanwhile, cook quinoa according to directions and set aside.
  2. In the same skillet, heat olive oil then add in chopped onion & garlic, saute for 3 minutes. Add in all the peppers & allow them to soften, stirring occasionally.
  3. Add in the blacks beans and pineapple and allow them to heat up ~ 8-10 minutes.
  4. Squeeze the juice of 1 lime over the cooked quinoa and mix it together.
  5. Add the ground turkey back to the pan, mixing together with all of the veggies.
  6. Serve over quinoa & garnish with fresh cilantro if desired. Enjoy!

Share with us when you make our recipes! Use the hashtag #burpeesandbordeaux 💕

Xo, Louise

Workout: lulu Winter Bootcamp

B&B was back at lululemon for our favorite bootcamp class last week! We are sharing our Saturday AM workout so you can sweat it out at home or with a friend! This workout is sure to get your legs working, heart pumping and abs burning. And of course, what would our workouts be without plenty of burpees?! We can’t wait for you to join us at our next workout ❤


All you need is a timer, a mat, and water! There are 3 exercises in every round followed by 30 seconds of rest. Perform all 3 exercises back to back for 30 seconds each then rest for 30 seconds. Repeat each round 3 times before moving on to the next!

Round 1

  • Squats
  • Squat hold
  • Reverse lunge to single leg hop

Round 2

  • Inchworm + push-up
  • Plank
  • Mountain Climbers

Round 3

  • Single Leg RDL (right side)
  • Single Leg RDL (left side)
  • Broad jump forward

Round 4

  • Side plank (right)
  • Side plank (left)
  • Spaghetti & Meatballs

Round 5

  • Lateral lunge (right)
  • Lateral lunge (left)
  • Burpees!

Round 6

  • Single leg bridge (right)
  • Single leg bridge (left)
  • Squat Jumps

Thank you to everyone who came to sweat with us! And a huge thank you to lululemon RF for providing a space for us. Big shout out to our friends at Pleasant Petites for providing the post-workout snacks! Be sure to save the date for April 21! We have big things in the works 💜

Xo, Louise & Pam

Event Recap: Tone It Up Tour

The fitness world seems to have exploded over the last week with all the fun and excitement of the Tone It Up Tour! TIU is a huge online fitness community and the two co-founders have taken the sweaty fun and brought it on the road. Obviously, we had to go! The first 4 stops of the tour were DC, NYC, Boston, and Philly. Pam attended NYC on Friday evening then we both traveled with our girls to Philadelphia for some meetups on Saturday and the tour on Sunday. Definitely recommend going to a meet up the day before- especially to go hang out in a new city!

Since there are still 11 more cities left in the TIU Tour, we wanted to give you our inside scoop to make sure you have an amazing time just like we did 🙂 Whether you are going GA or VIP, it is going to be so much fun. Just remember, this fitness festival is going to be what you make of it ❤

Step 1: Getting in line. Honestly, the line moved so quickly that it was smooth sailing into the venue. The line will get long though, so don’t wait to arrive until the doors open. We brought cards with us and played a few rounds of “Asshole” to pass the time. Once you get in, you’ll get your swag bag & bracelet then head to the stage and put your yoga mat down so you and your girls have a good spot together.

Step 2: Choose your activities strategically so you don’t have to wait in line. Zeel has massage tables set up for a nice 5 minute back massage 🙂 The line was short so we hopped on it immediately. Keep in mind there is also a braid bar (that line got super long and stayed that way all afternoon) and merchandise for sale. If you want merch then that has to be your first stop because they have a limited supply of sizes/colors of each item.

Step 3: Each tour stop has 3 workouts which are about 25-30 minutes long. Core Power yoga, an ass-kicking by Jillian Michaels, and some booty/core work with K&K. Feel free to skip workouts, branch away from your squad, and do your own thing! We skipped the yoga session and took that opportunity to hit up the photo booths, sample Krave and kombucha, make rose quartz beaded bracelets, and more! Pam and her cranky hamstring didn’t do much of the workouts at the NYC stop and had the best time ever! Partially due to the rose garden and in part due to all the amazing women who were all hanging out!


Step 4: If you have a VIP ticket then the rose garden is going to be a blast! They stamp your arm for meet & greets then call you by groups- aka no crazy line. In the meantime, you get to chill with your friends, drink rose, and hit up the denim bar. You can also come and go from the VIP area back out to the festival and peruse the vendors that are set up.

If you go in just looking for K&K, you’re going to be disappointed. This tour is all about the girls and the TIU Community. It’s the perfect opportunity to connect with girls who may not live in your city or you have only spoken with through Instagram. Because Philly & NYC are so close, there were a bunch of girls we knew and also so many opportunities to make new friends!

PS: Bring snacks! There are food trucks stationed among the vendors, but if you’re ballin’ on a budget, you can bring in food. We brought almonds and protein bars to hold us over after all those workouts 🙂

Who else went to the TIU Tour this past weekend?! We would love to connect with you! Share your favorite part of the festival below ❤ Who is going in the next few weeks? Where? What are you most excited about?!

Xo, Louise & Pam

 

Happy Anniversary B&B!

Life is about taking chances – chances that force you so far out of your comfort zone. IMG_9086

It’s our 1st Anniversary!

When we took the leap of faith to launch Burpees & Bordeaux a year ago we didn’t know where it would go. We knew we wanted to share our journeys – the highs and the lows, we wanted to share solid research backed information, and we wanted to share our love for fitness (and wine). Little did we know we would connect with some of the most bad-ass women in the industry, grow not only as friends but also fitness professionals, and also expose our most vulnerable selves. We are so grateful for each and every one of you who read our blog and support us in our journey. A special shout out to our friends, our families, and significant others who support us day in and day out! Thank you to our friends at lululemon RF for letting us reach more individuals and all of the Tone It Up- Long Island girls who always come out to support us.

We love you all and can’t wait to see what the next year has in store for us!

Xo, Louise & Pam

Recipe of the Week: Flourless Chocolate Chip Cookie Bars

If you love chocolate chip cookies, this recipe is for you! This is one of my favorite sweet treats that I make for special occasions or if I have girlfriends coming over. It is quick, easy, and dare a say a healthy with a small punch of protein and fiber? This recipe comes from Tone It Up and it is amazing!

INGREDIENTS

  • 1 can chickpeas, drained (160z)
  • 3/4 cup almond butter
  • tsp. vanilla extract
  • 1/2 cup coconut sugar
  • 1/2 tsp. salt
  • 1/2 tsp. baking soda
  • tsp. baking powder
  • 1 1/2 cup chocolate chips (I only use 1 cup)
STEP 1: Preheat oven to 350 ° degrees. Spray a 9×9 pan with coconut oil spray.
STEP 2: Place all ingredients in a blender or food processor (except for the chocolate chips) and blend until smooth (I used my Ninja!). Add chocolate chips to the batter and mix with a wooden spatula, being careful of the blade. Pour into baking pan and sprinkle with a few more chocolate chips on top.
STEP 3: Bake for 45 to 60 minutes depending on what size dish you are using. You’ll know they are done when the top is slightly browned. Remove from the oven and allow bars to cool for 10-15 minutes before cutting.
STEP 4: Try not to eat all of them in one sitting!!!!!!
Enjoy!
Xo, Pam